{"id":13879,"date":"2019-12-11T14:48:46","date_gmt":"2019-12-11T13:48:46","guid":{"rendered":"http:\/\/firstclassfitness.club\/?page_id=13703"},"modified":"2026-07-13T14:10:53","modified_gmt":"2026-07-13T12:10:53","slug":"groepslessen-3","status":"publish","type":"page","link":"https:\/\/www.mintpersonaltraining.nl\/en\/groepslessen-3\/","title":{"rendered":"Small Group Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"13879\" class=\"elementor elementor-13879\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9008b1e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9008b1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7740cc7\" data-id=\"7740cc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93f652a elementor-widget elementor-widget-image\" data-id=\"93f652a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.mintpersonaltraining.nl\/wp-content\/uploads\/elementor\/thumbs\/team2025-rp522w7cz4tv0oywsp90zmof09xqt6xkugjlhk1ydo.jpg\" title=\"team2025\" alt=\"Een team van trainers en trainees in zwarte Mint-shirts poseert in een moderne fitnessruimte met gewichten, halters en fitnessballen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f1ae077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f1ae077\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-293c105e\" data-id=\"293c105e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42a8a48f elementor-widget elementor-widget-text-editor\" data-id=\"42a8a48f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Have you ever thought about Small Group Training?<\/h2><p>Exercise is healthy. In fact, if you want to stay healthy, even in later life, exercise is an essential part of your lifestyle now.<\/p><p>And perhaps you love your dog, and your pedometer shows 15,000 steps daily.<br \/>But not everyone has a dog, and not everyone needs structure and coaching to exercise regularly and healthily. Perhaps the fitness center is too impersonal and too large for you, and Personal Training too confronting.<\/p><h3>What exactly is Small Group Training?<\/h3><p>With this format, you train in a small group of 4 to 12 people, while still experiencing the motivation and coaching that a Personal Trainer can offer.<\/p><h3>What are the benefits of Small Group Training?<\/h3><p>Small Group Training is very popular in the Netherlands, and not without reason;<\/p><ul><li>SGT is also, above all, fun. With a small group, you also choose sociability and enjoyment.<\/li><li>For a slightly lower rate than Personal Training, you do get the attention of a Personal Trainer.<\/li><li>Training together provides motivation<\/li><li>Good performances due to internal competition.<\/li><\/ul><p><a href=\"http:\/\/www.mintpersonaltraining.nl\/en\/contact\/\">Sign up today. Click here or request more information below.\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8787a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8787a07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-af13c89\" data-id=\"af13c89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8c39c37\" data-id=\"8c39c37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Heb jij al eens nagedacht over Small Group Training? Bewegen is gezond. Sterker nog. Als je gezond wilt blijven, ook op latere leeftijd, dan is bewegen een elementair onderdeel van je leefstijl nu. En wellicht ben je dol op je &hellip; <a href=\"https:\/\/www.mintpersonaltraining.nl\/en\/groepslessen-3\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-13879","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/pages\/13879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/comments?post=13879"}],"version-history":[{"count":1,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/pages\/13879\/revisions"}],"predecessor-version":[{"id":35725,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/pages\/13879\/revisions\/35725"}],"wp:attachment":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/media?parent=13879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}