{"id":16606,"date":"2021-07-15T16:05:23","date_gmt":"2021-07-15T14:05:23","guid":{"rendered":"https:\/\/firstclassfitness.club\/?page_id=16606"},"modified":"2025-12-10T09:24:49","modified_gmt":"2025-12-10T08:24:49","slug":"groeplessen-muscle-mania","status":"publish","type":"page","link":"https:\/\/www.mintpersonaltraining.nl\/en\/groeplessen-muscle-mania\/","title":{"rendered":"Group classes \u2013 Muscle Mania"},"content":{"rendered":"<p>At MINT Personal Training, you can take group classes in the specially equipped group room. The training principle is based on the Muscle Mania formula and will be performed in a circuit format.<\/p>\n<h3>What is Muscle Mania?<strong><br \/>\n<\/strong><\/h3>\n<p>Muscle Mania is a fun, varied group class focused on fitness and muscle building. The training format is taught in a circuit under the guidance of a Personal Trainer. After the warm-up, the Personal Trainer will guide, monitor, correct, and motivate the exercises during the class.<\/p>\n<h3>Group class times:<\/h3>\n<p>Monday: 9:00 AM and 7:00 PM<\/p>\n<p>Wednesday: 7:00 PM<\/p>\n<p>Friday 9:00 AM<\/p>\n<p>Saturday: 9:00 AM<\/p>\n<h3>Request a free trial lesson:<\/h3>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Bij MINT Personal Training kun je groepslessen volgen in de speciaal hiervoor ingerichte groepszaal. Het trainingsprincipe is gebaseerd op de formule Muscle Mania en zal in een circuitvorm uitgevoerd worden. Wat is Muscle Mania? Muscle Mania is een leuke afwisselende &hellip; <a href=\"https:\/\/www.mintpersonaltraining.nl\/en\/groeplessen-muscle-mania\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-16606","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/pages\/16606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/comments?post=16606"}],"version-history":[{"count":0,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/pages\/16606\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/media?parent=16606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}