{"id":20272,"date":"2016-12-15T15:06:29","date_gmt":"2016-12-15T15:06:29","guid":{"rendered":"http:\/\/the7.dream-demo.com\/demo\/business-one-page\/?page_id=111"},"modified":"2025-09-27T18:31:22","modified_gmt":"2025-09-27T16:31:22","slug":"stop-met-dieten","status":"publish","type":"page","link":"https:\/\/www.mintpersonaltraining.nl\/en\/stop-met-dieten\/","title":{"rendered":"Stop dieting!"},"content":{"rendered":"

Crash diets are the most harmful phenomena in the world of weight loss.<\/h2>\n

A crash diet is a diet in which you drastically cut your calorie intake, often resulting in you consuming less than 1,000 kilocalories instead of the normal 2,000 kilocalories for women and 2,500 kilocalories for men. The idea behind this is quite simple: by consuming less energy, your body will automatically tap into stored energy sources. As a result, you should lose a lot of body fat quickly. Unfortunately, the truth is the opposite!<\/p>\n

Why doesn't dieting work in the long term?<\/h3>\n

So, dieting is a tempting step when you have drifted too far from your target weight, but it is not a structural solution. In fact, you often gain more weight after you stop dieting. And stopping is something you will do eventually.
\nEating less and more variety is the boring but only working alternative. What isn't boring is the way I can successfully help you with this.<\/p>\n

What actually works!<\/h3>\n