Are you someone like that, or do you know someone who thinks you deserve to eat and drink well on vacation? Simply because it's vacation and because you deserve it! There are other ways to reward yourself with plenty of good food, too.<\/p>\n
Na maanden van hard werken is het eindelijk vakantie. Tijd om eens helemaal uit je dak te gaan als het gaat over lekker en veel eten en drinken. IJsjes, hamburgers, pizza’s maar vooral ook veel frisdranken en alcohol de hele dag door. Je hebt het tenslotte verdiend.<\/p>\n
Wij horen het vaak dat klanten zo omgaan met hun beloningsgevoel tijdens hun vakantie. Veel eten en drinken hoort daarbij. Even niet opletten. Dat de weegschaal straks weer helemaal doorslaat zien we dan wel….<\/p>\n
Er worden vaak reizen aangeboden met het ‘all inclusieve’ concept. Volle buffetten staan vol met lekker eten. Je mag zo vaak en zoveel eten als je wilt. Je hebt er voor betaald en het staat er en…. je hebt het verdiend. Iedere dag barbecue\u00ebn met mooi weer geeft ook een overschot aan eten. Het is een grote valkuil die helemaal niet nodig is. We hebben tips om hier anders mee op te gaan. Hoe fijn is dat je toch kan genieten van alles wat geboden wordt maar straks na je vakantie niet bent aangekomen.<\/p>\n
We eat to nourish our bodies. However, there are more reasons why we eat. Consider hunger, cravings, boredom, comfort, socializing, and reward. The latter two occur particularly frequently on vacation. It is possible to reverse this habit from filling to nourishing. So, instead of eating mindlessly based on a feeling, eat because it is important to nourish your body. After all, we need fuel, building blocks, fats, vitamins, and minerals to maintain our bodies.<\/p>\n
Get started<\/p>\n
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Do you want more tips for a carefree vacation?\u00a0<\/strong><\/p>\n The MINT Personal Training team can help you with this and provide tips and tools to deal with vacation temptations. Would you like more information? Stop by for a free consultation.<\/p>","protected":false},"excerpt":{"rendered":" Are you someone, or do you know someone, who thinks you deserve to eat and drink well on vacation? Simply because it's vacation and because you deserve it! Rewarding yourself with plenty of good food can also be done in other ways. Read More<\/a><\/p>","protected":false},"author":5,"featured_media":13710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[45],"tags":[],"class_list":["post-11233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gedrag"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/posts\/11233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/comments?post=11233"}],"version-history":[{"count":0,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/posts\/11233\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/media?parent=11233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/categories?post=11233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/tags?post=11233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}