{"id":14380,"date":"2020-05-29T14:31:45","date_gmt":"2020-05-29T12:31:45","guid":{"rendered":"http:\/\/firstclassfitness.club\/?p=14380"},"modified":"2025-09-27T17:54:26","modified_gmt":"2025-09-27T15:54:26","slug":"blijf-buiten-sporten-en-bewegen","status":"publish","type":"post","link":"https:\/\/www.mintpersonaltraining.nl\/en\/blijf-buiten-sporten-en-bewegen\/","title":{"rendered":"Keep exercising and moving outdoors (too)!"},"content":{"rendered":"<p>For many weeks, it has been in the news daily: when gyms and fitness locations would reopen. You can&#039;t have missed it. Smart and flexible people found the perfect solution during the lockdown to stay active: working out outdoors!<\/p>\n<h3>What the fresh air does to you<\/h3>\n<p>Exercising and moving outdoors, in a green environment, is more than just working on your health and fitness. The fresh air, the color green, and nature also have a calming effect. That might seem a bit strange\u2014getting tired and yet finding rest. Greenery and nature also have more effects on your health.<br \/>\nExamples where a natural environment can contribute to people&#039;s health:<\/p>\n<ul>\n<li>You recover from stress<\/li>\n<li>it can encourage social contact<\/li>\n<li>It can contribute to a better immune system.<\/li>\n<li>It can promote personal development and a sense of purpose.<\/li>\n<li>It can encourage more physical activity.<\/li>\n<\/ul>\n<h3>If you just can&#039;t seem to get started<\/h3>\n<p>Reading this blog will probably make you want to start moving or exercising in nature. Perhaps you were already planning to. And here\u2019s the thing. What if you just can&#039;t seem to get started? We have the solution. MINT Personal Training now also offers various outdoor sports options. The emphasis here is on one-on-one or one-on-two sessions. If you choose one-on-two, the costs are shared. It has been shown that exercising under supervision also acts as a motivator to actually go. If it stays in your calendar and you go regularly, going becomes second nature. After a few weeks, you won&#039;t want to do anything else.<\/p>\n<h3>This is how you build your resistance<\/h3>\n<p>We are big proponents of outdoor sports and exercise. This is one of the many initiatives to boost your immune system. We have listed all immunity-boosting tips for you:<\/p>\n<ul>\n<li>Exercise outdoors for at least half an hour every day.<\/li>\n<li>Eat a healthy, varied, and not too much diet<\/li>\n<li>Ensure you get enough sleep<\/li>\n<li>Do not smoke and do not drink alcohol (or a maximum of one glass per day).<\/li>\n<li>Make time for social contacts<\/li>\n<li>Make time for relaxation<\/li>\n<\/ul>\n<h3>Outdoor sports? The MINT Personal Training team is ready for you!<\/h3>\n<p>The MINT Personal Training team is ready to welcome you again. Contact us today to schedule a free intake.<\/p>","protected":false},"excerpt":{"rendered":"<p>For many weeks, it has been in the news daily: when gyms and fitness centers would reopen. You can&#039;t have missed it. Smart and flexible people found the perfect solution during the lockdown to stay active: working out outdoors! \u2026 <a href=\"https:\/\/www.mintpersonaltraining.nl\/en\/blijf-buiten-sporten-en-bewegen\/\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":14393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-14380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/posts\/14380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/comments?post=14380"}],"version-history":[{"count":0,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/posts\/14380\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/media?parent=14380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/categories?post=14380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mintpersonaltraining.nl\/en\/wp-json\/wp\/v2\/tags?post=14380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}