Personal Trainer Wateringen

The Personal Trainer for Wateringen: MINT Personal Training

Wateringen, near Delft

Wateringen is a town with 16,110 inhabitants in the Westland region of the Dutch province of South Holland. Wateringen is a 15-minute drive from our training location on Schieweg in Delft. A distinct Personal Gym, a pleasant location where you can work on your health in collaboration with a certified coach.

Why a Personal Trainer and a BGN Weight Consultant?

The answer to that question is simple. It is based primarily on expertise and versatility.

After all, the Personal Trainer is

• trained in 3 areas, namely a. training b. nutrition and c. coaching
• committed to scientifically sound methods. Methods that are therefore sustainable.
• maintains his skills and knowledge through the National Knowledge Network LIFESTYLE

Why should you exercise?

The human body is designed to move. If you move too little, this leads to all kinds of negative effects in the long run. A person who exercises regularly has a lower stress level, sleeps better, has a better metabolism, feels fitter, and has a longer life expectancy.
And sports are an appealing way to exercise, but the emphasis is on movement. Your trainer helps you get into an exercise rhythm and carry out your workouts responsibly.

What does a Personal Trainer add?

Een Personal Trainer heeft in de éérste plaats ‘doorgeleerd’ op het gebied van ‘veilig bewegen. Dat betekent dat de Personal Trainer toeziet dat jij verantwoord beweegt en dat er een natuurlijke en geleidelijke opbouw zit in je spieropbouw. Dit geeft een betere garantie voor een duurzaam resultaat. De Personal Trainer zorg ook voor continuïteit en houdt de blik op het afgesproken einddoel.
Breaking the daily rhythm of living and working and supplementing it with regular exercise is quite a challenge. The Personal Trainer keeps you on track and ensures that you continue to enjoy the lessons and that the rhythm of exercise becomes sustainably ingrained in your system.

MINT Personal Training, the Personal Trainers for Wateringen.

Jong, oud, slank, of iets minder slank, Personal Training is de beste investering die je kan doen in je eigen gezondheid. Laat je overtuigen door de slimme programma’s die helemaal op jouw zijn afgestemd.

Are you interested in a free intake or trial lesson?

YES! SEND ME ALL (START) INFORMATION