gecombineerd met de motivatie van samen trainen
Small Group Training Rijswijk
gecombineerd met de motivatie van samen trainen
gecombineerd met de motivatie van samen trainen
Mint Rijswijk
Small Group Training Rijswijk
De persoonlijke aandacht van Personal Training, gecombineerd met de motivatie van samen trainen
Alleen sporten vraagt vaak veel discipline, terwijl een traditionele groepsles niet altijd de persoonlijke aandacht biedt die je nodig hebt. Bij MINT combineren we daarom het beste van beide werelden.
Je traint samen met een kleine groep, terwijl onze coaches je persoonlijk begeleiden en oefeningen afstemmen op jouw niveau en doelen. Zo blijf je gemotiveerd, train je veilig en haal je meer uit iedere training.
Small Group Training
For every level and every goal, there is a group class that suits you. Train together in a small, motivated group with personal attention from your trainer.
Central at Rijswijk
Located in the Plaspoelpolder in Rijswijk, easily accessible by bicycle and car with parking available right outside the door.
Private studio
Train in a professional private studio where peace, focus and personal guidance are central.
Outdoor Gym
Train indoors in our fully equipped studio or take your workout outside to our exclusive outdoor gym surrounded by nature. The choice is yours.
Real experiences from our members
Waarom kiezen voor Small Group Training?
Train binnen én buiten in onze unieke studio
Wat MINT Rijswijk bijzonder maakt, is de combinatie van een moderne binnenstudio en een volledig ingerichte outdoor gym. Op mooie dagen verplaatsen we de training regelmatig naar buiten, waardoor iedere week weer anders aanvoelt.
De studio ligt centraal in de Plaspoelpolder, is eenvoudig bereikbaar vanuit Rijswijk, Den Haag, Voorburg en Delft en je parkeert altijd gratis voor de deur.
Welke training past bij jouw doel?
Binnen onze Small Group Trainingen werk je altijd aan jouw persoonlijke doel.
MINT Shape
helpt je duurzaam af te vallen en meer zelfvertrouwen op te bouwen.
MINT Vitality
richt zich op meer energie, een betere conditie en een vitaler lichaam.
MINT Condition
is ontwikkeld voor iedereen die wil investeren in gezondheid en fit ouder wil worden.
Twijfel je welke training het beste bij je past? Tijdens een gratis proefles helpen we je graag op weg.
Plan jouw gratis proefles
What do you want to achieve?
The best private gym in Delft and Rijswijk
Our personal training studio
evidence-based training with certified personal trainers
modern equipment and a clean, luxurious environment
250 m²; large enough for variety, small enough for personal attention
right outside the door on our private property
Do you want to train in a exclusive, professional environment? Come and experience it yourself!
Come by for a trial lesson. Experience what it is like to train in a group class. We will contact you within 24 hours.
The cost of group lessons in Rijswijk depends on how often you want to train.
You can choose to train once a week or unlimited. Many people in Rijswijk choose unlimited so they can train flexibly around work and their schedule.
The best group classes in Rijswijk are not only intensive, but also well-supervised.
With us, you train in small groups with personal attention and coaching. You work on strength, conditioning, and technique simultaneously, allowing you to achieve results faster.
Our group classes in Rijswijk focus on full-body training, strength, cardio, and functional workouts.
The combination of different training forms keeps it varied and effective, so that your body continues to develop.
Yes.
Many people who start group lessons in Rijswijk have little experience.
Exercises are adapted to your level, so that you can train safely and responsibly.
Many group classes in Rijswijk are large and impersonal.
With us, you train in small groups with personal guidance, allowing you to:
- develops better technology
- remains motivated
- sees faster results
Not mass-produced, but quality.
Our group classes in Rijswijk consist of small groups of a maximum of approximately 12 participants.
As a result, everyone receives sufficient attention and the quality remains high.
Yes, and this is a major advantage of our location in Rijswijk.
You can make use of our outdoor training area, allowing you to train outdoors for extra variety and energy.
Yes, exactly.
Our location in the Plaspoelpolder is easily accessible from the highway and ideal to combine with work.
Many customers train before or after their workday.
Yes.
Many members in Rijswijk combine group classes with personal training for extra guidance, better technique, and faster results.
No.
Our studio is situated in a quiet location and feels like a “hidden spot” where you can train undisturbed, away from massive crowds.
Most people notice a difference in energy and fitness within a few weeks.
With consistent participation, you often see clear progress in strength and fitness within 4 to 6 weeks.
Yes.
For our group classes in Rijswijk, reserve your spot in advance via the schedule.
This way, the group remains small and the quality high.
Yes.
At our studio in Rijswijk, you can park for free right in front of the door, making it ideal for a quick workout without any hassle.
Yes.
Our group classes in Rijswijk are small-scale and personal.
You train in a quiet environment with focus and guidance, without the hustle and bustle of large gyms.
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