Nutrition coaching
Learn to eat in a way that suits you, without strict diets or forbidden lists. At MINT Personal Training Delft we help you with a personal plan that suits your life, goals and taste.
Losing weight, becoming fitter or simply more balance in your diet – it starts here.
You want to lose weight, but it only takes a while to succeed.
You try a new diet, stick with it for a while, and then… it all comes back.
Or you just don't know anymore what “eating well” actually means — one person says low-carb, the other says fat-free.
Many people struggle with their diet. You may feel lethargic, suffer from the yo-yo effect or experience stress around food. And let's be honest: diets usually don't work in the long term.
Did you know that 98% of people are back to their old weight – or even heavier – within 5 years after dieting?
That's because a diet is usually temporary. As soon as you stop, you fall back into your old pattern.
With nutritional coaching at MINT Personal Training you will regain peace, structure and self-confidence in your eating pattern.
No strict rules, but practical guidance that suits your life.
We don't believe in standard lists or “one perfect diet”. Everyone is different – and that requires a personal approach.
Step 1 – Intake & goal determination
We start with an extensive intake. We discuss your goals (such as weight loss, muscle building or simply eating healthier), your current eating habits and your daily rhythm.
Step 2 – Analysis of your diet and lifestyle
Together we look at what your diet looks like now. You keep track of your meals for a few days in our handy nutrition app. This way we immediately see where gains can be made – without having to change everything.
Step 3 – Personal nutrition plan
You will receive advice that suits your preferences. No diet, but practical adjustments that you can maintain. We pay attention tobalance, flexibility and realism – because a plan only works if it fits your life.
Step 4 – Guidance and feedback
Your nutrition coach regularly checks the app with you, gives tips and helps during difficult moments. Together we ensure that it does not stop at just “starting well”, but that you really maintain the result.
- Personal coaching
- No crash diet, but sustainable change
- Handy nutrition app to gain insight
- Always in touch with your coach – in the studio or online
Our members often notice a difference within a few weeks – not only on the scale, but also in how they feel.
Results you can expect:
Healthier and lasting weight loss
More energy throughout the day
Less stress and guilt around food
Better performance in the gym
Improved sleep and focus
And above all: more confidence in your own choices
At MINT Personal Training it's not about eating less, it's about eating better – in a way that keeps you going.
“I have finally learned how to lose weight without feeling hungry. And the best part is: I can just keep eating out!”
– Sanne, 34 years old
We believe that nutrition does not have to be complicated.
At MINT Personal Training in Delft we combine training, mindset and nutrition to help you live a healthier life – without extreme rules.
Our vision is simple:
Diets work temporarily, but behavioral change works permanently.
We help you make better choices step by step, at your pace. Because success in nutrition is not about perfect eating, but about consistent, small improvements that add up to big results.
Everyone starts with a free intake interview, in which we discuss your goals and current eating habits. We will then determine together which guidance suits you best.
What is included in the process:
Personal tailor-made nutrition plan
Access to our nutrition app
Weekly or biweekly check-ins with your coach
Feedback moments in the studio or online
Adjustments where necessary, so that the result remains
Duration: Most programs last 8 to 12 weeks, but we always work tailor-made.
Contact: via the app, email or in person in the studio in Delft.
Costs: depending on your goal and intensity of guidance – request more information without obligation.
Enter your details for more information
Frequently asked questions
You receive guidelines and guidance that suit your lifestyle.
No, we work with sustainable modifications.
Yes, that is exactly the intention.
We look at your current eating pattern and make adjustments where necessary.
Yes, it must be practically feasible.
No, only if necessary.
We take your situation into account.
Yes, nutrition plays a major role in that.
No, but it speeds up your result.
Often within just a few weeks.
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