Fitness Delft University of Technology

Fitness to achieve goals

Most people know the situation. What you need to do to get fitter and/or to reach and maintain a healthy weight. Moving more and paying attention to your diet is the only way to achieve health goals. Exercising in a fitness environment can contribute to this. Fitness aims to get your body into good condition and keep it there. There are two types of fitness training: cardio and strength training.

Cardio training

In the gym, we distinguish between two categories. The first is cardio training. Cardio training is aimed at improving your fitness. During cardio training, your heart rate increases. You breathe more heavily. This leads to improved cardiovascular capacity. In turn, this means you gain better endurance. As a result, with regular cardio training, you can sustain your workout for increasingly longer periods. Cardio training is performed on machines such as treadmills and spinning bikes, as well as cross-trainers and rowing machines, and without equipment, such as running and jumping.

Strength training

During strength training, you also work on your cardiovascular fitness, but primarily on strengthening your muscles. Muscle training involves performing short, explosive movements using a fitness machine or weights. It also involves free exercises such as plank push-ups.

How to make the most of your gym membership

Achieving health goals? There is still a big gap between knowing and doing. Many studies have been conducted into why many people purchase a fitness center membership but never get around to making optimal use of it. Close to the Technische Unie in Delft, there is a unique fitness facility. A short distance between work and the gym is already a major advantage. Before, during, or after your work at the Technische Unie in Delft, there is an opportunity to make a short trip to MINT Personal Training. Professional coaches are ready there to guide you by personal appointment. And that last part... 'Personal Appointment' is a second, but oh-so-important incentive to ensure that you actually start working out.

Fitness for everyone at Delft University of Technology

Fitness is accessible at every level. Whether you are a trained individual with extensive sports experience or completely new to exercising, we will assess your individual profile and current status after a comprehensive intake. This ensures the program suits you and makes working out fun yet challenging. We also always encourage coming with a colleague, as it provides more motivation.

MINT Personal Training is near TU Delft.

MINT Personal Training is a fitness facility located near the Technical University in Delft. MINT Personal Training has been established for several years and employs experienced, well-trained personal trainers. If you wish to lose weight, certified and accredited weight consultants are also available. This comprehensive package is ideal.

Don't wait and start fitness today

I am done procrastinating and looking for reasons why you aren't starting to work out. There are plenty of reasons to get started. We help you turn your goals into a success.

MINT Personal Training, adjacent to TU Delft, challenges you!

We challenge you to make an appointment for a free intake at MINT Personal Training.
MINT Personal Training, adjacent to TU Delft, is easy to reach and works exclusively with trained Personal Trainers. They are ready to help you achieve your goals. These include relaxation, getting fitter, losing weight, and building muscle mass.

Take this today Contact MINT Personal Training and request that free intake.