Slimming Delft

Do you want to lose weight and do you live in or near Delft?

Are you looking for a Personal Trainer in the Delft area who can guide you in losing weight? Then you have come to the right place. We work personally and goal-oriented using the Afslanken Delft method.

Better to lose weight sustainably than to yo-yo.

Herken je dit? Na een dieet ben je enkele kilo’s afgevallen. Echter zitten deze er zo weer aan als je stopt met diëten. Het is een veelvoorkomend probleem. Afvallen gaat wel na opletten maar blijven je kilo’s kwijt raken is moeilijk. Het zogenaamde jojo-effect is niet goed voor je gezondheid. Het belast je aderen en spieren waaronder ook je hart. Voor je gezondheid is het beter om langzaam af te slanken en dan dit gewicht te behouden.

Exercise, above all, for your health.

The success of the Delft weight loss method lies in the advice to exercise daily and do strength training several times a week. However, this is important for your health, and a healthy body loses weight more easily than an unhealthy body. Daily exercise is based on the advice of the Health Council new physical activity guidelines 2017 It is also good to keep your body in good condition and shape it by moving and exercising regularly. The Personal Trainers at MINT Personal Training will guide you in this and get you excited to start doing it daily.

Taking steps towards sustainable weight loss

Humans are creatures of habit. Change is not always easy and is often perceived as difficult. This is because you want to see quick results and then take steps that are too big. At MINT Personal Training, our philosophy is that you can achieve results with small steps. As a result, the changes are not too drastic and are easier to sustain. Therefore, changing your eating habits and exercise routine in small steps is better than overhauling everything at once. Once the first step becomes more efficient, we can take the next. Long-term results are guaranteed.Do you want to know exactly what the Delft Slimming Method entails? “Yes! Send me all the (start) information.”