What is a Bosu ball

Een bosu ball, of simpelweg bosu, is een veelzijdig trainingshulpmiddel dat bestaat uit een halve bol bovenop een stevige basis. Het woord “bosu” is een afkorting van “both sides utilized” omdat je de bosu zowel met de bolle kant naar boven als naar beneden kunt gebruiken.

The Bosu ball is often used in physiotherapy and fitness exercises to improve the body's balance and stability. Due to the unstable nature of the convex side, the body is forced to use more muscles to maintain balance and keep the body in the correct position.

There are many different exercises you can do with the Bosu ball, including lunges, squats, planks, sit-ups, and push-ups. Using the Bosu ball can also help improve flexibility, keep the body in shape, and strengthen the core muscles.

The Bosu ball is available in various sizes and weights, depending on your training goals and experience. Beginners are best off starting with a lighter and smaller Bosu, while advanced users can use a heavier and larger Bosu to make their workouts more challenging.

In short, the Bosu ball is an excellent tool for anyone who wants to improve their balance and stability and keep their body in shape.