Author Archives: Kitty Atsma-Ansems

Training Schedule Part 2. This training schedule is a complete workout. This week's schedule consists of nine exercises; take a maximum of thirty seconds of rest between exercises so that your heart rate stays nice and high. After a round, take two minutes of rest to … Read More

Training Schedule Part 1. This training schedule is a complete workout. This schedule consists of 9 exercises; the intention is that you perform the exercises consecutively so that your heart rate stays nice and high. Take 1 minute of rest after a round to … Read More

Quote: “It is a real shame and I would like things to be different, but I really don’t have time!” Of the people who stop working out at a gym, two-thirds state that this is due to a lack of time. These people get … Read More

We often hear from our clients that, despite training a lot, they do not lose weight. Apparently, there is a self-imposed truth that if you just train enough, weight loss will happen automatically. The real truth is that training and moving more alone is not enough to lose weight. Read More