6 out of 10 Dutch people experience stress when cooking. What are the biggest stressors, and how do you make healthy eating simple and relaxed again after the summer? … Read More
Author Archives: Kitty Atsma-Ansems
Training in hot weather: how to stay active smartly in the summer
On hot days, working out feels harder. That is not poor fitness, but your body working hard to stay cool. With a few smart adjustments, you can stay active just fine in the summer too. Read More
New dietary standards: what changes regarding fat, carbohydrates, and fiber?
The Health Council has published new standards and recommendations for fats, carbohydrates, and dietary fiber. What has changed, and what does it mean if you train? … Read More
Not for the mirror, but for life
Somewhere along the way, we started thinking that exercising is something you have to earn, or something you have to make up for. A punishment for yesterday's dessert, a project with a deadline, a means to look different in six weeks. … Read More
Not motivation, but habit: why persistent people approach it differently
Almost everyone starts in good spirits. A new resolution, a fresh start, a dose of motivation that feels like things are really going to be different this time. … Read More
The protein transition: why the new Food Pyramid requires more than just making different choices
The Netherlands Nutrition Centre has updated the Five Food Groups. After ten years. And the biggest change is not in a number or a portion size … Read More
Strength training, the retirement plan for your muscles
Ask someone why they do strength training, and the answer is often about how it looks. Toned arms, a flat stomach, broad shoulders. … Read More
The elephant in the room called lifestyle
About cancer, lifestyle, and what we’d rather not hear — but what is worth knowing. … Read More
The Personal Gym as a charging station: Why a nice atmosphere is the key to a fitter brain
In a world that is always 'on', we increasingly look for places where we can switch off the noise. Where fitness used to be mainly about the mirror and calories, the focus is now shifting to what's going on between the ears. The modern athlete no longer only trains for a toned body, but for mental resilience. And that is precisely where the environment makes the difference. Read More
Losing weight with Ozempic: Why strength training is essential for muscle maintenance
The emergence of medications such as Ozempic or Wegovy has fundamentally changed the approach to weight loss. When these agents are used, the body responds with a significant drop in calorie intake. … Read More
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