Most modern pedometers are quite accurate. They use sensors that register movements and convert them into steps. … Read More
Author Archives: Kitty Atsma-Ansems
Small crumbs, big steps: this makes it easier to eat healthier
Losing weight often sounds like a major challenge that requires you to radically change your entire diet. … Read More
The personal trainer as conductor
A personal trainer in group lessons plays a crucial role that can be beautifully compared to that of a conductor leading an orchestra. … Read More
App your groceries together
Shopping was once a weekly activity where people went to the supermarket with a list to put everything together. Today, that whole process has changed drastically. … Read More
The 10 biggest fitness trends in 2025
Are you curious about the direction fitness will take in 2025? The world of health and exercise continues to evolve at a rapid pace. … Read More
What is meal prepping and why is it so convenient?
It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
How do you combine fitness with a busy lifestyle?
Ask any random Dutch person how they are doing. Chances are you will hear: Busy, busy, busy. … Read More
Energy Drinks: Boost or Threat?
It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Why Fitness Is Important As You Age
It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Nutrition and Training: What to Eat Before, During, and After?
It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
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