Incorrectly performed exercises can lead to injuries and even wear and tear on joints and muscles with prolonged exposure. Which exercise poses a risk? … Read More
Author Archives: Kitty Atsma-Ansems
Welcome sun, hello thirst
We have had to wait a long time for it, but finally it is back. The sun. The temperature is rising again, and that also affects our sense of thirst. Feeling thirsty says something about our need for fluids. How does that actually work? … Read More
Summer time and biological clock
Twice a year, we change the clock to switch to winter time and summer time. Every year, there is renewed debate about whether we should postpone it. What are the actual pros and cons of changing the clock for half a year, and what does this do to your biological clock? … Read More
Claim your goody bag with valuable contents
Everyone appreciates a gift, don't you? Over the coming weeks, we are giving away a very nice gift to new clients: a goody bag with valuable contents. In this blog, we explain what it is and how you can get your hands on one. So be sure to read on. … Read More
Hospitality industry open again, keep this in mind
It hasn't escaped our notice that the hospitality industry is open again. It's wonderful to go out for dinner again and have a beer with your friends at the pub. We've all been looking forward to it. Besides all the advantages, there are also a few downsides to this socializing. … Read More
Very happy holidays
We look back on a special year. The new year is just around the corner, and we would like to wish everyone we are in contact with very happy holidays and, above all, a fantastic start. … Read More
Exercising is essential!
Trade association NLActief is committed to the fitness and sports professionals of the Netherlands. Currently, a motion has been passed in the House of Representatives stating that sports should be considered essential. That is a major step in the right direction. … Read More
Boosting; another way to do it
At MINT Personal Training, we naturally work according to the RIVM guidelines. And you can visit us again after January 14th. In the meantime, we are offering tips on how you can still stay active. A sort of booster plan, but different. … Read More
Workout worry-free and safely at MINT Personal Training
When exercising indoors, extra attention is needed for ventilation. We have, of course, known that for a long time. In the current climate, extra attention must be paid to this. That, too, is logical. That is precisely why the spaces at MINT Personal Training are equipped with air ventilation systems. … Read More
The photoshoot at MINT Personal Training
The new location has plenty of natural light and updated ventilation. But there is also a stylish bar where you can enjoy a cup of coffee or something else. A new floor, new equipment, and freshly painted. And there is a luxurious shower room, allowing you to shower after a gym session if you are heading on to work afterwards, for example. Read More
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