Are you looking for a group lesson that not only makes you physically stronger, but also helps you relax mentally? … Read More
Author Archives: Jan
The hype of the water bottle and your daily water needs
It can certainly be said that there is a hype when it comes to water bottles. In recent years, reusable water bottles have become hugely popular and have grown into a trendy accessory. … Read More
Fit Boxing in the spotlight. The ultimate group class experience
Are you looking for a challenging and effective way to get fit? Then consider fitboxing, the latest trend in group fitness.
… Read More
Moving well is the foundation of effective movement
As a personal trainer, I face the daily challenge of helping my clients achieve their fitness goals. A common mistake I often see is that people want to go too fast and immediately pick up heavy weights or perform intensive exercises without moving properly first. … Read More
Health with a pill, that is sensible
It was in the news again these past few weeks. Is it wise to take dietary supplements if you are healthy? It is true that you do not need to take (expensive) dietary supplements if you are healthy. After all, they do not make you even healthier… Read More
This is how you start a healthy lifestyle
The holidays are over again, and that is the perfect time to get back to a healthy lifestyle. The Lifestyle Coaches at MINT Personal Training are the experts when it comes to how best to do this. They have … Read More
English 
Dutch