Small Group Training

Have you ever thought about Small Group Training?

Exercise is healthy. In fact, if you want to stay healthy, even in later life, exercise is an essential part of your lifestyle now.

And perhaps you love your dog, and your pedometer shows 15,000 steps daily.
But not everyone has a dog, and not everyone needs structure and coaching to exercise regularly and healthily. Perhaps the fitness center is too impersonal and too large for you, and Personal Training too confronting.

What exactly is Small Group Training?

With this format, you train in a small group of 4 to 12 people, while still experiencing the motivation and coaching that a Personal Trainer can offer.

What are the benefits of Small Group Training?

Small Group Training is very popular in the Netherlands, and not without reason;

• SGT is also, above all, fun. With a small group, you also choose sociability and enjoyment.
• For a slightly lower rate than Personal Training, you do get the attention of a Personal Trainer.
• Training together provides motivation
• Good performances due to internal competition.

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