Personal coaching Delft

Does this sound familiar? You want to feel fitter, lose a few kilos, and feel good in your own skin again. You have already regularly made plans to exercise more and watch your diet. Signing up for a gym membership is easily done. For the first two weeks, you go dutifully twice, the following week once, and then you get busy and forget to go. In short, for the rest of the month and the month after that, it never happens... It often goes the same way with resolutions to eat healthier. Not snacking for a week, not drinking alcohol—that’s manageable. However, a party or a day off throws your resolutions into disarray just like that. Sticking to it is difficult for many people.

Personal coaching is primarily intended to help you maintain healthier behavior in a safe and effective manner under the guidance of a personal coach. First, the specific needs are assessed, and then it is analyzed whether the request is feasible or needs to be adjusted. Subsequently, the coach creates an action plan with steps toward the goal. This makes it much easier to achieve the goal with a clear overview by following the steps in the action plan. You make appointments with your coach for this purpose. This serves as a safety net. If things get tough or there is a relapse, the coach is ready to motivate you to resume the new behavior. If this proves difficult, the plan is adjusted.

Personal Coaching Delft is also ready for you.

If you live in Delft or the surrounding area, the personal coaches at MINT Personal Training are ready to help you achieve your health goals. Health goals are personal. Sometimes you want something that isn't feasible, or you don't really know where to start. That is why a comprehensive intake with a coach is important to figure out together what you want.

What are your health goals?

Are you tired of the yo-yo effect of your weight after following various diets? Do you sponsor the gym because you don't get around to going? We list what these goals might be: