Sports Delft University of Technology

Sports facilities in Delft

There is much debate at the moment about whether or not one should exercise for health. The Municipality of Delft has developed a policy regarding this. The government encourages taking responsibility for one's own health. Exercising, and in particular increasing physical activity, is an important part of this. Delft has a wide range of facilities available for physical activity and sports. Are you employed by or otherwise affiliated with the Technical University in Delft and interested in sports? Here you can read an article about the sports clubs in Delft. 

Variety in sports

You are most likely to stick with sports if it aligns with your interests. If you don't like competition, it is better not to choose a team sport. Do you need an incentive to exercise? Then choose a sport where people are waiting for you with personal guidance. Always combine various types of sports and physical activity; this enhances training stimuli and therefore the results.

Why exercising is so important

Exercising is beneficial for everyone, young and old. Seniors, too, can maintain their mobility by continuing to exercise daily well into old age. Furthermore, exercising is beneficial even if you exercise for just one hour a day. Particularly through repetition, the body will convert the training stimulus into results.
Always ensure sufficient rest in between so that you can recover.

You exercise primarily for your health.

Exercising in all forms is especially good for your health. You challenge your body for what it is meant to do: move. By raising the bar a bit in the form of a sport, your body builds stamina, strength, flexibility, and firm muscles. Everything you need for a healthy body.

TU Delft is home to many disciplines. From application administrator, system administrator, and maintenance technician to professor, everyone benefits from vital health and smooth motor skills. But how do you actually get into that cycle of regular exercise?.

Exercising with a coach near Delft University of Technology

It is best to exercise responsibly with a well-trained coach, such as a Personal Trainer.
Firstly, this choice is responsible in order to prevent injuries. Secondly, a personal trainer will motivate you to achieve your goals by keeping you coming. An example of often irresponsible training is running. You see them running everywhere: runners in tight pants and trendy shoes. But those shoes are not always suitable for absorbing the heavy load on the joints. For those who already run, it is wise to use a heart rate monitor to keep a close eye on the maximum load.

A broadly trained Personal Trainer will only start working with you after a thorough intake and prescribe a training effort that suits you. So-called DUO training is popular nowadays. It is an affordable form of Personal Training where you encourage each other in terms of motivation and results.

MINT Personal Training is adjacent to TU Delft. A nearby Personal Trainer supports the motivation to train.

Enough reasons to start exercising today

To name just a few: Sports

• ensures a healthy body
• A healthy body prevents being overweight
• prevents cardiovascular disease
• prevents diabetes
• can prevent stress and depression
• prevents osteoporosis
• is good for your social life
• gives you energy
• etc.

Working out at MINT Personal Training Delft, adjacent to Delft University of Technology

We challenge you to make an appointment for a free intake at MINT Personal Training.
MINT Personal Training, adjacent to Delft University of Technology, is easy to reach and works exclusively with trained Personal Trainers. They are ready to help you achieve your goals. These include relaxation, getting fitter, losing weight, and building muscle mass.

Take this today Contact MINT Personal Training Delft and request that free intake.