A SKILL LEARNED YOUNG IS A SKILL FOR LIFE
What you learn young, you do old. That certainly applies to me. My name is Sherwin, personal trainer and lifestyle coach. I’ve been at the gym since I was 15. In the beginning, my interest was mainly in cardio/endurance training. This quickly shifted to strength training and subsequently to powerlifting. It sounds very cliché, but working out has helped me through many difficult moments in life. It really showed me what discipline entails, but above all, that I am capable of more than I thought, and I take this with me into my daily life. I became a personal trainer because I want to pass this feeling on to others. I want to show others that they have more potential than they think and that living a healthy life doesn't mean your life has to consist of eating only salads. Balance is the key to success for me, and that is what I pass on to my clients. Whether you want to lose weight, get fitter/stronger, or perhaps gain weight in a healthy way, I got you!

WHAT CAN YOU EXPECT DURING A TRAINING SESSION WITH ME?
A training that involves hard work but also time for fun. I think it's important that your training feels like a highlight of your day instead of something “that just has to happen”. The right technology is an important pillar. The right technique ensures results in strength exercises to become stronger every session without pain. During my training you get the best out of yourself, making you stronger both physically and mentally. You also take this into your daily life. In addition, there is a pleasant atmosphere during my training sessions with nice music in the background and if you have a preference for specific music, the DJ (me) will take this into account :)!

MY SPECIALTIES
Before I became a personal trainer, I followed several courses. For example, I completed the AALO fitness trainer level 1 and 2, AALO fitness master level 3, AALO personal trainer level 4 and this year I made the choice to expand my knowledge even further through... to follow the Menno Henselman course.

Do you want to go in and out of the gym with a smiling face, have a healthy relationship with nutrition and of course achieve your goals?