Tips to become a 'super senior'

We can no longer ignore it. We are living longer. The Netherlands has an increasing number of ninety-somethings and centenarians. But how do you grow old healthily and happily? This blog contains tips to become a 'super senior'. You want that too, don't you?

Broken hip and still happy

Our body and mind have a limited shelf life. To postpone this date, it is important to take good care of your body and mind. Because we are all living longer, it is important to put this knowledge into practice as early as possible. Vital and healthy older people are happier than those suffering from various ailments. That is a fact.

Born with a dime and feeling like you're all there is.

Your genes and environment play a role in whether and how you age. Your upbringing, education, and risk of chronic diseases have an influence. However, your ability to adapt to your circumstances can play an important role in maintaining the value of your quality of life. Suppose you lose your partner, develop a chronic illness that reduces your mobility, and a child becomes seriously ill. Your own flexibility and adaptation to your circumstances can still provide a valuable life. Social contacts are of great importance in this regard.

The glass half full story

An important focus for processing loss is adapting to your circumstances. Focus on what you can do and who is still there, instead of dwelling on what you cannot do and what is no longer there. The expression: 'The glass is always half full rather than half empty' is an example of this mentality.

Surrounding yourself with positive people, getting a pet, and starting a hobby are examples of how to give your life a positive turn. Happiness often lies in small things that you can continue to influence yourself.

Getting your body moving

By staying active at a young age and ensuring you don't become overweight, you influence the maintenance of a healthy body. Wear and tear decreases, allowing you to enjoy your body for longer. Just as it lasts much longer if you have always taken good care of your car or bicycle, you should view your body in the same way.

What can you do to grow old healthy and happy?

• Get enough exercise
• Maintain social contacts
• Keep working, for example in the form of volunteer work
• Eat in moderation
• Drink alcohol in moderation

The MINT Personal Training team can help you with that. Would you like more information? Stop by for a free consultation or fill out the form below.