Carbohydrates, the new enemy?
No one knows exactly where they get their information from, but food bloggers are falling over themselves to demonize carbohydrates. Carbohydrates are sugars, and sugars are not good for you, so you should avoid them. Are there good and bad carbohydrates? And which ones are bad and which ones are good?.
So how exactly does it work?
Ik dit eBook vermijden we geen koolhydraten, maar wel ingewikkelde termen, waardoor je niet meer weet waar je aan toe bent. We zetten voor jou het verhaal over de koolhydraten nog eens wetenschappelijk op een rij. Want je dieet aanpassen op basis van hypes en één voedingsmiddel is altijd een slecht idee. Download het eBook.[opd id=”2″]
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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