This crown fits you too

What will be the crowning achievement of your work?

Iedereen kent wel de gezegde; ‘Kroon op het werk”. Hoe toepasselijk om dit op Koningsdag aandacht te geven. Letterlijk betekent ‘kroon op het werk’; ‘het werk prachtig voltooien’. Een Koning draagt een kroon, of hij nu wel of niets iets prachtigs voltooid heeft. Vandaag aandacht hoe jij een kroon op jouw werk kunt krijgen. Een kroon verdienen we allemaal. Maar je moet er wel wat voor doen.  

Earn a crown by moving more

Moving is good, moving more is better. Do you also have a pedometer on your phone, but does it show no more than 2,000 steps a day? Well, then you could use a bit more motivation to get moving more. You can exercise at home and at work. Think about taking the stairs more often and regularly standing and sitting down. Outdoors, you have even more opportunities to get moving more, such as walking or cycling. To make exercising fun, MINT Personal Training has the most fun and varied group lessons. You can take this every day of the week. Affordable and super effective for securing your crown. There is definitely a time slot included that works for you to join a group class.

Earn a crown with healthy eating

We kennen allemaal de zin: “dagelijks 2 stuks fruit en 2 ons groente”, als het om gezond eten gaat. Die 2 ons groente mag wel wat meer zijn. Het voedingscentrum adviseert tegenwoordig 250 gram groente per dag. Hoe zit dat bij jou? Kom jij aan deze hoeveelheden? Gelukkig zijn steeds meer mensen gezonder gaan eten en dat is fijn. Om aan voldoende groente per dag te komen is het goed om ook tijdens je ontbijt en lunch groente toe te voegen. Denk hierbij bijvoorbeeld aan tomaatjes op je boterham met kaas in de ochtend en een bakje sla bij de lunch. De personal trainers van MINT Personal Training zijn allen ook opgeleid als voedingscoach. Zij kunnen jou de juiste persoonlijke tips geven om gezonder te gaan eten. Kom maar op met die gezonder eten kroon! 

“Meer groente eten op een dag is goed voor je gezondheid en lijn “

Earn a crown with more relaxation

We live in a time where the pressure to perform is constantly increasing. Work-life balance is coming under pressure due to factors such as working from home. Including relaxation as an action item in your schedule is essential to feeling fitter and healthier. The way you experience relaxation is, of course, very personal. For some, this means taking a long walk; many view sports as relaxation, while others throw themselves into a hobby. As long as you can clear your head and it gives you energy and satisfaction, you deserve a crown on your relaxation activity. Did you know that MINT Personal Training Delft offers various options to wonderfully clear your head? Personal training and various group classes fit perfectly with a healthy way to clear your mind.

MINT Personal Training als jouw ‘Hofleverancier’

You receive the designation of Purveyor to the Royal Household if you hold a prominent position as an entrepreneur in the region. Well, you can certainly say that about our company. However, you also need to have been in existence for multiples of 25 years. Unfortunately, we haven't reached that milestone yet. We cordially invite you to come and get acquainted with our company and our services. Put the finishing touch on your work and your life, and let our personal trainers help you with this.

Join MINT Personal Training now

MINT Personal Training is a Personal Training Studio in Delft. The MINT Personal Training team consists of personal trainers, each with a specialization, including guiding women in strength training. If you prefer to be coached by a female personal trainer, please make your wishes clear. You can come to them for Personal Training, Small Group Training, and nutritional and lifestyle advice. Request a completely free and no-obligation intake consultation. The personal trainer will then contact you to schedule a no-obligation appointment.