The vision of MINT Personal Training: we do not view Personal Training as just training. Training is the foundation, but to achieve the best possible results, we work with our four-pillar program. What this entails is explained below.
The first pillar in our methods and programs is, of course, TRAINING. Training should above all be fun, but also efficient! We look for a form and intensity that suits *you*. So that you can stick with it. In our comfortable PT studio in Delft, equipped with air conditioning and privacy, you receive exclusive personal attention and all accompanying facilities are at your disposal. Especially for you.
Nutrition accounts for 80–90% of the results you can achieve with training. For this reason, our second pillar is NUTRITION. We teach you the grammar of healthy and efficient eating, with minimal adjustment to your existing dietary pattern. No meal plans, no pills; instead, you use smart tools, explanations, and guidance to make your choices independent. Your opinion is important in this process. What do you like and what do you tolerate well?.
Coaching is 80% of the results you can achieve by adjusting your diet. Our certified trainers coach you towards the health goals you want to achieve. Our COACHING also consists of knowledge transfer, who ensures that you can stick to your new habits. We bring out the best in you to achieve your goals with pleasure.
Perseverance means achieving and maintaining 100% results. Our programs are designed to teach you new habits. This means that we focus on SUSTAINABLE RESULTS. That also means that it no longer feels like a struggle for you, but you have adopted a new lifestyle that you enjoy maintaining.
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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