This week, figures showed, released by NOC*NSF, that the Netherlands has now entered a physical activity crisis following a corona crisis. No fewer than 1.8 million people dropped out during the pandemic. MINT Personal Training is taking action to turn the tide.
Extended opening hours MINT Personal Training
Modern people have busy schedules. As a result, the resolution to schedule exercise sometimes falls by the wayside. On top of that, some people are simply morning people, and others are night owls. That doesn't make things any easier. That is why we recently decided to be available 24/7 for workouts by appointment. 'No time' no longer needs to be an excuse to cancel your workout.
Let us know today which schedule suits you best.
You decide the ideal time to exercise!
Zeker in de zomermaanden is het in landen rond de Middellandse Zee heel gebruikelijk om te sporten vanaf 22.00 ’s avonds. Bij deze keuze speelt de dagtemperatuur een belangrijke rol. Onderzoekers hebben vastgesteld dat je lichaam went aan sporten op vaste tijdstippen. Als je altijd op hetzelfde tijdstip traint, zal je lichaam zich daar op instellen, waardoor je op dat moment sterker bent en ook meer zuurstof opneemt. Zo bestaan er diverse onderzoeken die allerlei voor- en nadelen beschrijven van sporten op bepaalde tijdstippen van de dag.
De conclusie is echter dat ieder willekeurig tijdstip beter is om te sporten, dan helemaal geen tijdstip. Kies die tijd waar jij je goed bij voelt!
Take advantage of the offers
To lower the barrier to exercising even further, we have 3 attractive offers. Follow the links and make your choice!
– OFFER: → 'PT EXTRA'‘ – OFFER: → 'COMB DEAL'‘ – OFFER: → 'INTRODUCTORY PACKAGE'‘
Do you also want to be free to choose your sports time?
“Yes! Send me information about the training options at MINT Personal Training.”
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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