This week, figures showed, released by NOC*NSF, that the Netherlands has now entered a physical activity crisis following a corona crisis. No fewer than 1.8 million people dropped out during the pandemic. MINT Personal Training is taking action to turn the tide.
Extended opening hours MINT Personal Training
Modern people have busy schedules. As a result, the resolution to schedule exercise sometimes falls by the wayside. On top of that, some people are simply morning people, and others are night owls. That doesn't make things any easier. That is why we recently decided to be available 24/7 for workouts by appointment. 'No time' no longer needs to be an excuse to cancel your workout.
Let us know today which schedule suits you best.
You decide the ideal time to exercise!
Especially during the summer months, it is very common in countries around the Mediterranean to exercise starting at 10:00 PM. Daytime temperatures play an important role in this choice. Researchers have established that your body adapts to exercising at fixed times. If you always train at the same time, your body will adjust to this, making you stronger at that moment and allowing you to absorb more oxygen. Consequently, there are various studies that describe all kinds of advantages and disadvantages of exercising at specific times of the day.
The conclusion, however, is that any given time is better for exercising than no time at all. Choose the time that feels right for you!
Take advantage of the offers
To lower the barrier to exercising even further, we have 3 attractive offers. Follow the links and make your choice!
– OFFER: → 'PT EXTRA'‘ – OFFER: → 'COMB DEAL'‘ – OFFER: → 'INTRODUCTORY PACKAGE'‘
Do you also want to be free to choose your sports time?
“Yes! Send me information about the training options at MINT Personal Training.”
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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