Carbohydrates are an essential nutrient and form the main source of energy for our body. They are made up of sugar molecules and can be divided into simple and complex carbohydrates. Simple carbohydrates are digested quickly and provide fast energy, while complex carbohydrates are broken down more slowly, providing a long-lasting energy supply. … Read More
Author Archives: Kitty Atsma-Ansems
All the benefits of sufficient exercise and sports explained
Exercise and sports are essential activities for good health. Regular physical activity offers countless benefits, both physical and mental. In this article, we will delve deeper into the benefits of sufficient exercise and sports for your health. We will discuss how physical activity improves your physical condition, promotes your mood and mental well-being, and provide some tips for embracing an active lifestyle. … Read More
Minimal group, maximum attention
At MINT Personal Training Delft, we believe in the power of small group training. In this modern world, where we are often overwhelmed by busyness and stress, it is important to take time for ourselves and our health. In this blog, we will discuss the benefits of small group training at MINT Personal Training Delft. … Read More
This crown fits you too
Everyone knows the saying: 'The crown on the work'. How fitting to focus on this on King's Day. Literally, 'the crown on the work' means 'to complete the work beautifully'. A King wears a crown, whether or not he has completed something beautiful. Today, we focus on how you can get a crown on your work. … Read More
All women on strength training
There are many misconceptions about strength training for women. It doesn't give you a masculine body. Strength training makes you strong, is good for a slim figure, and ensures a toned physique. Working on a healthy body also involves applying strength training. … Read More
What are good exercises for your back?
Lower back pain is very common in the Netherlands. One in five people suffers from chronic back pain. We sit too much and move too little. The trainers at MINT Personal Training Delft are trained to help you prevent lower back pain proactively through the right exercises. … Read More
Healthy eating at “The Harvest” now at a discount
We at MINT Personal Training Delft advocate for healthy eating, but also for socializing. Eating out is therefore often a challenge. A notable and healthy restaurant is The Harvest in Delft. Starting today, MINT Personal Training members can enjoy a healthy meal here with a discount of no less than 10%. … Read More
Discount at Anne&Max in Delft
Especially for members of MINT Personal Training, upon presentation of your membership, you will receive a discount card with a fixed 10% discount. In January and February, you will receive a free energy shake with breakfast. And we are conveniently located nearby, at the Van Leeuwenhoek Park near the central station. … Read More
6 Tips on how to keep your hunger under control
Some people are hardly bothered by it, while others feel it all day long. 'Hunger' and/or 'appetite'. In other words, having a craving to eat. Giving in to it is understandable. The feeling of hunger can feel very uncomfortable. Sometimes you also feel faint. When you start eating, the feeling of hunger and faintness goes away. And that is nice. … Read More
This is the secret of slim people
Do you also think that you get fat from water and your friend can eat anything and not gain a single gram? It is actually a bit more complicated. What is the secret that slim people use to stay slim? Is it dieting forever, or eating very little and exercising a lot? Discovering the secret to why some people stay slim so easily is, of course, nice. … Read More
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