This crown fits you too

What will be the crowning achievement of your work?

Everyone knows the saying, "The crown on the work." How fitting to focus on this on King's Day. Literally, "the crown on the work" means "to complete the work beautifully." A King wears a crown, whether or not he has completed something beautiful. Today, we focus on how you can get a crown on your work. We all deserve a crown. But you do have to work for it.  

Earn a crown by moving more

Moving is good, moving more is better. Do you also have a pedometer on your phone, but does it show no more than 2,000 steps a day? Well, then you could use a bit more motivation to get moving more. You can exercise at home and at work. Think about taking the stairs more often and regularly standing and sitting down. Outdoors, you have even more opportunities to get moving more, such as walking or cycling. To make exercising fun, MINT Personal Training has the most fun and varied group lessons. You can take this every day of the week. Affordable and super effective for securing your crown. There is definitely a time slot included that works for you to join a group class.

Earn a crown with healthy eating

We all know the phrase: “2 pieces of fruit and 200 grams of vegetables daily” when it comes to healthy eating. That 200 grams of vegetables could certainly be a bit more. The Netherlands Nutrition Centre currently recommends 250 grams of vegetables per day. How about you? Do you reach these amounts? Fortunately, more and more people have started eating healthier, and that is great. To get enough vegetables per day, it is good to add vegetables to your breakfast and lunch as well. Think, for example, of cherry tomatoes on your cheese sandwich in the morning and a bowl of salad at lunch. The personal trainers at MINT Personal Training are all also trained as nutrition coaches. They can give you the right personal tips to start eating healthier. Bring on that healthier eating crown! 

“Eating more vegetables a day is good for your health and figure.“

Earn a crown with more relaxation

We live in a time where the pressure to perform is constantly increasing. Work-life balance is coming under pressure due to factors such as working from home. Including relaxation as an action item in your schedule is essential to feeling fitter and healthier. The way you experience relaxation is, of course, very personal. For some, this means taking a long walk; many view sports as relaxation, while others throw themselves into a hobby. As long as you can clear your head and it gives you energy and satisfaction, you deserve a crown on your relaxation activity. Did you know that MINT Personal Training Delft offers various options to wonderfully clear your head? Personal training and various group classes fit perfectly with a healthy way to clear your mind.

MINT Personal Training as your 'Purveyor of choice'‘

You receive the designation of Purveyor to the Royal Household if you hold a prominent position as an entrepreneur in the region. Well, you can certainly say that about our company. However, you also need to have been in existence for multiples of 25 years. Unfortunately, we haven't reached that milestone yet. We cordially invite you to come and get acquainted with our company and our services. Put the finishing touch on your work and your life, and let our personal trainers help you with this.

Join MINT Personal Training now

MINT Personal Training is a Personal Training Studio in Delft. The MINT Personal Training team consists of personal trainers, each with a specialization, including guiding women in strength training. If you prefer to be coached by a female personal trainer, please make your wishes clear. You can come to them for Personal Training, Small Group Training, and nutritional and lifestyle advice. Request a completely free and no-obligation intake consultation. The personal trainer will then contact you to schedule a no-obligation appointment.