Vakantiestress is een goed onderwerp in vakantietijd. Want waar denk je aan als je op vakantie gaat. Ontspannen natuurlijk. Maar doen we dat eigenlijk wel goed? Ziek tijdens vakantie door vakantiestress Onze Personal trainer heeft zojuist een training gegeven … Read More
Blog
Part 3: training schedule. Do the nine exercises.
Training Schedule – Part 3 Are you ready for another new training schedule? You do these exercises with your Personal Trainer, or if you are an experienced trainer, at home with the necessary equipment. This training schedule consists of nine exercises. Take … Read More
Holiday stress. How do *you* survive the holidays?
Feestdagen stress Om ons heen horen wij veel (vooral wat klagerig) dat er met de Feestdagen nogal wat familieverplichtingen zijn. Herken je dat? Gourmetten, Paasbrunch, Uit eten en de zogenaamde “gezellige” familieverplichtingen. Natuurlijk allemaal met teveel eten. Een kleine rekensom … Read More
The difference between a Personal Coach and a Personal Trainer
Personal Trainer is also a Personal Coach. Today we want to tell you a bit more about what makes a personal trainer also a personal coach. The term 'personal trainer' actually describes exactly what kind of work he does. He trains personally, one-on-one… Read More
Part 2: training schedule
Training Schedule Part 2. This training schedule is a complete workout. This week's schedule consists of nine exercises; take a maximum of thirty seconds of rest between exercises so that your heart rate stays nice and high. After a round, take two minutes of rest to … Read More
Part 1: Training Schedule
Training Schedule Part 1. This training schedule is a complete workout. This schedule consists of 9 exercises; the intention is that you perform the exercises consecutively so that your heart rate stays nice and high. Take 1 minute of rest after a round to … Read More
No time is no excuse!
Quote: “It is a real shame and I would like things to be different, but I really don’t have time!” Of the people who stop working out at a gym, two-thirds state that this is due to a lack of time. These people get … Read More
The truth about training and results
We often hear from our clients that, despite training a lot, they do not lose weight. Apparently, there is a self-imposed truth that if you just train enough, weight loss will happen automatically. The real truth is that training and moving more alone is not enough to lose weight. Read More
English 
Dutch