These articles cover various topics
The atmosphere in a gym contributes primarily to a feeling of being welcome. Think of a gym where everyone is focused on their own workout, with a serious, almost intimidating demeanor. … Read More
Exercise and sports are essential activities for good health. Regular physical activity offers countless benefits, both physical and mental. In this article, we will delve deeper into the benefits of sufficient exercise and sports for your health. We will discuss how physical activity improves your physical condition, promotes your mood and mental well-being, and provide some tips for embracing an active lifestyle. … Read More
At MINT Personal Training Delft, we believe in the power of small group training. In this modern world, where we are often overwhelmed by busyness and stress, it is important to take time for ourselves and our health. In this blog, we will discuss the benefits of small group training at MINT Personal Training Delft. … Read More
Everyone knows the saying: 'The crown on the work'. How fitting to focus on this on King's Day. Literally, 'the crown on the work' means 'to complete the work beautifully'. A King wears a crown, whether or not he has completed something beautiful. Today, we focus on how you can get a crown on your work. … Read More
There are many misconceptions about strength training for women. It doesn't give you a masculine body. Strength training makes you strong, is good for a slim figure, and ensures a toned physique. Working on a healthy body also involves applying strength training. … Read More
Lower back pain is very common in the Netherlands. One in five people suffers from chronic back pain. We sit too much and move too little. The trainers at MINT Personal Training Delft are trained to help you prevent lower back pain proactively through the right exercises. … Read More
We at MINT Personal Training Delft advocate for healthy eating, but also for socializing. Eating out is therefore often a challenge. A notable and healthy restaurant is The Harvest in Delft. Starting today, MINT Personal Training members can enjoy a healthy meal here with a discount of no less than 10%. … Read More
Especially for members of MINT Personal Training, upon presentation of your membership, you will receive a discount card with a fixed 10% discount. In January and February, you will receive a free energy shake with breakfast. And we are conveniently located nearby, at the Van Leeuwenhoek Park near the central station. … Read More
In recent years, we have (unintentionally) become accustomed to doing everything from home. Working, studying, grocery shopping, and also exercising and staying active. The latter has not gone down very well with many people. We notice this in our studio. … Read More
A visit to restaurant 'Heinde & Ver' is a stress-relieving experience. Working on a healthy lifestyle also includes regular relaxation. You have fun, breathe more calmly, and invest in connection. Read More
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