These articles cover various topics
We are pleased that Olcay Aktemur is joining the MINT Personal Training team in Delft. Olcay is a Personal Trainer and has worked for the Dutch Defence Forces for 14 years, where he has gained extensive experience. Olcay stands for “science-based” self-development. This makes his guidance professional and effective. … Read More
It is and remains a persistent belief that abdominal exercises ensure you get a coveted six-pack. A six-pack is the visible muscles on your stomach called the rectus abdominis. It is good to know that there are many more muscles in your torso than just this rectus abdominis… Read More
When our nutrition coach shows a client an apple in one hand and a chocolate bar in the other and asks which is the healthiest choice, everyone points to the apple. If you sit a lot, you know too that exercise is important. So that is the point. … Read More
The Dutch are among the tallest people in the world. On average, a Dutch man is 183.8 cm and a Dutch woman 170.7 cm. If you compare that to neighboring Germany: 181.3 cm for men and 168 cm for women, there is a height difference. Especially if you… … Read More
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