Category: Fitness

These articles cover various topics

Now even more variety in the small group training

18/12/2023 No Comments

We have good news. We have added two training tools to the group room to provide even more variety to small group training. This makes the workouts not only much more fun but, above all, more effective. The group training room has been expanded with a punching bag and a ceiling tube for hanging fitness equipment. … Read More

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All women on strength training

29/03/2023 No Comments

There are many misconceptions about strength training for women. It doesn't give you a masculine body. Strength training makes you strong, is good for a slim figure, and ensures a toned physique. Working on a healthy body also involves applying strength training. … Read More

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Plenty of time(s) to exercise!

20/05/2022 No Comments

Figures released by NOC*NSF this week showed that, following a corona crisis, the Netherlands has now entered a physical activity crisis. No fewer than 1.8 million people dropped out during the pandemic. MINT Personal Training is taking action to turn the tide. … Read More

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Welcome sun, hello thirst

25/03/2022 No Comments

We have had to wait a long time for it, but finally it is back. The sun. The temperature is rising again, and that also affects our sense of thirst. Feeling thirsty says something about our need for fluids. How does that actually work? … Read More

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Summer time and biological clock

25/03/2022 No Comments

Twice a year, we change the clock to switch to winter time and summer time. Every year, there is renewed debate about whether we should postpone it. What are the actual pros and cons of changing the clock for half a year, and what does this do to your biological clock? … Read More

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