These articles cover various topics
Almost everyone starts in good spirits. A new resolution, a fresh start, a dose of motivation that feels like things are really going to be different this time. … Read More
Intermittent fasting has become increasingly popular in recent years as an approach to nutrition that not only promotes weight loss but also promises a host of other health benefits. But what does intermittent fasting actually mean and what are the real facts behind this trend?
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A marathon runner will only finish the marathon if they have invested sufficiently in rest, relaxation, and recovery. You only achieve truly good results if you incorporate sufficient physical and mental rest. In this blog, we explain why and how you can best do this. … Read More
At MINT Personal Training Delft, we believe in the power of small group training. In this modern world, where we are often overwhelmed by busyness and stress, it is important to take time for ourselves and our health. In this blog, we will discuss the benefits of small group training at MINT Personal Training Delft. … Read More
Everyone knows the saying: 'The crown on the work'. How fitting to focus on this on King's Day. Literally, 'the crown on the work' means 'to complete the work beautifully'. A King wears a crown, whether or not he has completed something beautiful. Today, we focus on how you can get a crown on your work. … Read More
There are many misconceptions about strength training for women. It doesn't give you a masculine body. Strength training makes you strong, is good for a slim figure, and ensures a toned physique. Working on a healthy body also involves applying strength training. … Read More
Lower back pain is very common in the Netherlands. One in five people suffers from chronic back pain. We sit too much and move too little. The trainers at MINT Personal Training Delft are trained to help you prevent lower back pain proactively through the right exercises. … Read More
We at MINT Personal Training Delft advocate for healthy eating, but also for socializing. Eating out is therefore often a challenge. A notable and healthy restaurant is The Harvest in Delft. Starting today, MINT Personal Training members can enjoy a healthy meal here with a discount of no less than 10%. … Read More
Especially for members of MINT Personal Training, upon presentation of your membership, you will receive a discount card with a fixed 10% discount. In January and February, you will receive a free energy shake with breakfast. And we are conveniently located nearby, at the Van Leeuwenhoek Park near the central station. … Read More
Some people are hardly bothered by it, while others feel it all day long. 'Hunger' and/or 'appetite'. In other words, having a craving to eat. Giving in to it is understandable. The feeling of hunger can feel very uncomfortable. Sometimes you also feel faint. When you start eating, the feeling of hunger and faintness goes away. And that is nice. … Read More
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