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During the FitFair on November 22, 2019, the presentation of the annual prestigious Dutch Fitness Awards took place. The best Dutch and Municipal Fitness Centers and Personal Trainers were invited to gather for this occasion. … Read More
We can no longer ignore it. We are living longer. The Netherlands has an increasing number of ninety-year-olds and centenarians. But how do you grow old healthily and happily? This blog contains tips to become a 'super senior' someday. You want that too, don't you? … Read More
We can no longer ignore it. We are living longer. The Netherlands has an increasing number of ninety-year-olds and centenarians. But how do you grow old healthily and happily? This blog contains tips to become a 'super senior' someday. You want that too, don't you? … Read More
We can no longer ignore it. We are living longer. The Netherlands has an increasing number of ninety-year-olds and centenarians. But how do you grow old healthily and happily? This blog contains tips to become a 'super senior' someday. You want that too, don't you? … Read More
Working out for one or two hours at the gym or even with a personal trainer is a great investment in a healthy body, but it is not enough. You achieve real results by getting enough exercise every day. In this blog, tips to move more. … Read More
Moving and exercising are good for us. We all know it. But do we do it enough? To help you stay active during this holiday, we give you 5 tips in this blog. From low impact, to strength training, to pure play. … Read More
As the years go by, your body ages and more injuries may occur, among other things.
You prevent this with functional (strength) training. … Read More
How often do you need to stress a muscle for muscle growth? How often do you need to stress your muscles to enter a negative energy balance, and thus start losing weight? … Read More
The added value of our free PRO app. Developments in digital communication are following one another at a rapid pace. Take the messenger WhatsApp, for example. Not only has the distribution area within the population expanded enormously in recent years, but also the
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