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A visit to restaurant 'Heinde & Ver' is a stress-relieving experience. Working on a healthy lifestyle also includes regular relaxation. You have fun, breathe more calmly, and invest in connection. Read More
News reports about nutrition quite often contain false promises and half-truths. And they are not all harmless either. This eBook aims to contribute to responsible information about nutrition. Don't fall for hype and download the eBook. … Read More
Coffee: some simply enjoy it, while others cannot function without it. Many stories circulate about coffee regarding its health effects. What exactly is true about this, and what should you look out for... Read More
Eating low-carb or carbohydrate-restricted is extremely popular. However, there are downsides to doing this for an extended period. You eliminate many food products when eating low-carb or carbohydrate-restricted, which can lead to a fiber deficiency. These can have adverse effects on your health. … Read More
Eating low-carb or carbohydrate-restricted is extremely popular. However, there are downsides to doing this for an extended period. You eliminate many food products when eating low-carb or carbohydrate-restricted, which can lead to a fiber deficiency. This can have adverse effects on your health. Sufficient fiber provides health benefits. … Read More
The RIVM has compiled a list of vulnerable groups at higher risk of developing severe symptoms from the coronavirus. This includes people who are severely overweight. One in three coronavirus patients admitted to the ICU is overweight. … Read More
Water is the basis for life. That is a science, but water can also be toxic. Namely, if you drink too much of it in a short period of time. This applies not only to water but to everything you eat and drink. Too much of any one product is, after all, poison, whatever it is. We need enough water to stay alive. … Read More
Eating protein is good for your health. You build muscle mass, which helps reduce your fat mass. Our food consists of various types of ingredients. For example, we have carbohydrates, fats, water, and proteins. The most important is protein. We explain why. … Read More
Not eating meat: is it a hype or is it the future? Nowadays, we see more and more people who do not eat meat (vegetarians) or no longer eat any products derived from animals at all (vegans). … Read More
The sugar hype debunked. Sugar is not addictive. At least, your body will not become addicted to it. You are addicted to substances you need, and with use, you need more and more to get the same effect. If it doesn't
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