Category: Voeding

These articles cover various topics

Health with a pill, that is sensible

23/09/2023 No Comments

It was in the news again these past few weeks. Is it wise to take dietary supplements if you are healthy? It is true that you do not need to take (expensive) dietary supplements if you are healthy. After all, they do not make you even healthier. In fact, taking many dietary supplements can cause dangerous side effects. There are special groups for whom advice regarding supplementation applies. We will explain this in this blog. … Read More

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This is how you start a healthy lifestyle

27/08/2023 No Comments

The holidays are over, and that is the perfect time to get back to a healthy lifestyle. The Lifestyle Coaches at MINT Personal Training Delft are the experts when it comes to the best way to do this. They have compiled a wealth of information to help you achieve your health goals and embrace a balanced lifestyle. … Read More

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The benefits of healthy carbohydrate-rich food

27/07/2023 No Comments

Carbohydrates are an essential nutrient and form the main source of energy for our body. They are made up of sugar molecules and can be divided into simple and complex carbohydrates. Simple carbohydrates are digested quickly and provide fast energy, while complex carbohydrates are broken down more slowly, providing a long-lasting energy supply. … Read More

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What are good exercises for your back?

27/02/2023 No Comments

Lower back pain is very common in the Netherlands. One in five people suffers from chronic back pain. We sit too much and move too little. The trainers at MINT Personal Training Delft are trained to help you prevent lower back pain proactively through the right exercises. … Read More

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Healthy eating at “The Harvest” now at a discount

10/02/2023 No Comments

We at MINT Personal Training Delft advocate for healthy eating, but also for socializing. Eating out is therefore often a challenge. A notable and healthy restaurant is The Harvest in Delft. Starting today, MINT Personal Training members can enjoy a healthy meal here with a discount of no less than 10%. … Read More

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Discount at Anne&Max in Delft

28/01/2023 No Comments

Especially for members of MINT Personal Training, upon presentation of your membership, you will receive a discount card with a fixed 10% discount. In January and February, you will receive a free energy shake with breakfast. And we are conveniently located nearby, at the Van Leeuwenhoek Park near the central station. … Read More

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6 Tips on how to keep your hunger under control

26/01/2023 No Comments

Some people are hardly bothered by it, while others feel it all day long. 'Hunger' and/or 'appetite'. In other words, having a craving to eat. Giving in to it is understandable. The feeling of hunger can feel very uncomfortable. Sometimes you also feel faint. When you start eating, the feeling of hunger and faintness goes away. And that is nice. … Read More

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This is the secret of slim people

17/12/2022 No Comments

Do you also think that you get fat from water and your friend can eat anything and not gain a single gram? It is actually a bit more complicated. What is the secret that slim people use to stay slim? Is it dieting forever, or eating very little and exercising a lot? Discovering the secret to why some people stay slim so easily is, of course, nice. … Read More

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