Take Matthijs van Nieuwkerk as an example.

It probably hasn't escaped your attention lately regarding the news surrounding Matthijs van Nieuwkerk. And no, naturally I am not going to comment on the rather sensational stories surrounding DWDD and possible cases of inappropriate behavior. I will, however, follow the investigation with interest. But now that I have your attention. Van Nieuwkerk is a driven Dutch celebrity who is also known as an active sports enthusiast. If we look at his physique, we cannot speak of being overweight. And apparently, he also has the ability to manage stress well. Otherwise, you wouldn't be able to host a daily talk show for 15 years. Right?

Nutrition coaching

Many people overlook the fact that achieving weight loss goals is a matter of the right nutritional coaching. Moving more and exercising is of course also important; however, to lose weight, this takes a different priority. If you move sufficiently and exercise regularly, you are investing in a healthy body. A healthy body loses weight more easily than a body with an excessively high body fat percentage and poor fitness. It is also true that maintaining your weight is easier if you move and exercise sufficiently. The secret to Van Nieuwskerk's slim body therefore lies in the combination of these factors.

Facts instead of hype

You might think that everything is solved if you start eating low-carb and only drink smoothies in the morning. Going along with loudly proclaimed ideas is called hyping. Things are shouted, and many people start doing it. Later, it is discovered that it doesn't work in the long run after all. It works the same way with strict diets. You lose weight quickly, but it is unsustainable. Relapse is lurking, and gaining weight is inevitable—often more kilos than when you started the diet. The coaches at MINT Personal Training coach not on hype, but on facts. That is what they are trained for, and that is certainly a good thing. This way, you lose weight sustainably, and it is easier to keep the weight off.

Motivational coaching

As a coach, you can tell your client a lot about nutrition and assume they will remember it. Motivational coaching, however, is about ensuring the client gets started, stays committed, and is happy with the results they achieve. That is what the coaches at MINT Personal Training strive for. Since we have apparently captured your attention with this topic, our coaches utilize motivational techniques to sustainably guide our clients toward their target weight.

Sustainably at target weight

Would you also like to experience effective nutritional coaching from our coaches and reach your target weight sustainably? Then we cordially invite you for a free intake.