It probably hasn't escaped your attention lately regarding the news surrounding Matthijs van Nieuwkerk. And no, naturally I am not going to comment on the rather sensational stories surrounding DWDD and possible cases of inappropriate behavior. I will, however, follow the investigation with interest. But now that I have your attention. Van Nieuwkerk is a driven Dutch celebrity who is also known as an active sports enthusiast. If we look at his physique, we cannot speak of being overweight. And apparently, he also has the ability to manage stress well. Otherwise, you wouldn't be able to host a daily talk show for 15 years. Right?
Nutrition coaching
Many people overlook the fact that achieving weight loss goals is a matter of the right nutritional coaching. Moving more and exercising is of course also important; however, to lose weight, this takes a different priority. If you move sufficiently and exercise regularly, you are investing in a healthy body. A healthy body loses weight more easily than a body with an excessively high body fat percentage and poor fitness. It is also true that maintaining your weight is easier if you move and exercise sufficiently. The secret to Van Nieuwskerk's slim body therefore lies in the combination of these factors.Facts instead of hype
Je kunt denken dat alles is opgelost als je koolhydraatarm gaat eten en alleen maar smoothies drinkt in de ochtend. Meegaan in luidruchtig gebrachte ideeën noemen we hypen. Er wordt wat geroepen en veel mensen gaan het doen. Later wordt ontdekt dat het toch niet werkt voor de langere termijn. Zo werkt het ook met strenge diëten. Je valt er snel vanaf maar het is niet vol te houden. Terugval ligt op de loer en aankomen is een feit. Vaak met meer kilo’s dan toen je startte voor het dieet. De coaches van MINT Personal Training coachen niet op hypes maar op feiten. Daar zijn ze voor opgeleid en dat is wel zo fijn. Zo val je duurzaam af en is het gemakkelijker om de kilo’s er af te houden.Motivational coaching
As a coach, you can tell your client a lot about nutrition and assume they will remember it. Motivational coaching, however, is about ensuring the client gets started, stays committed, and is happy with the results they achieve. That is what the coaches at MINT Personal Training strive for. Since we have apparently captured your attention with this topic, our coaches utilize motivational techniques to sustainably guide our clients toward their target weight.Sustainably at target weight
Would you also like to experience effective nutritional coaching from our coaches and reach your target weight sustainably? Then we cordially invite you for a free intake.
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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