As a fitness company specializing in health management, we put together balanced programs to smartly guide our clients towards a healthier version of themselves. But what does that pay?
With the term 'what does that pay', we want to discuss here what a program like ours entails. ‘combo deal’ yields. A valid question.
A few benefits of a strong and slim body at a glance
- Maintain healthy kidneys
With a slim body, it is much easier. your kidneys to keep healthy. There is a clear relationship between your body weight and the risk of kidney disease. Recent research has demonstrated this once again. - Lower risk of type 2 diabetes
According to figures from the Diabetes Foundation 1.2 million Dutch people have diabetes. And 1,000 more are added every week. With a healthy weight, the risk of developing type 2 diabetes is much smaller. - Lower risk of heart disease
A healthy weight helps you significantly reduce the risk of heart disease. - Lower risk of cancer
Having a healthy weight reduces your risk of developing cancer. This applies to all types of cancer. Centers for Disease Controll and Prevention, which has conducted research into this, reports that there is a clear link between being overweight and cancer. It states that achieving and maintaining a healthy weight plays a role in preventing cancer.
And the list is much longer. But above all, let's keep things lighthearted. Including a long list of scary diseases here rarely encourages people to get moving and take steps towards a healthier life. That is why it is also important to emphasize that people who are not overweight often have a better mental state. After all, being overweight is quite often accompanied by a negative self-image, frequently perpetuated by negative comments from those around people who are overweight. A slim body therefore brings joy to life. And who wouldn't want that?
Asking for and receiving help
Another important aspect is realizing that you don't have to do it alone. More than 50% of the Dutch population is overweight.. If it were simple, there would be far fewer overweight people. Asking for help is therefore an obvious first step.
The Combi deal, a 'sneak preview'‘
As mentioned, the Combi Deal is a smartly designed exercise and nutrition program with a high success rate. Exercising in a small group increases motivation to make this a part of your lifestyle. Another component of this program is that you are coached individually on a weekly basis regarding your eating habits.
Do you also want to take advantage of all the benefits that MINT Personal Training offers? Then make an appointment for a free intake.
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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