FAQs

Think of strength training, cardio, HIIT, functional training, different types of circuit training.

For all levels, from beginner to advanced; trainers often adapt variations for intensity and technique.

It depends on your time, body, and energy; 1–5 times a week is often quite feasible, more is possible if your recovery time is good.

Yes, we reserve a spot to guarantee your place, but there's usually plenty of room in our classes. This is because we have a wide range of classes available.

Costs vary by subscription type or individual card; check our lesson card or subscription rates for current prices.

Sportswear, good shoes, towel, water bottle.

45 to 60 minutes

This varies: some classes are gentle and focus on technique or flexibility; others are high intensity (such as HIIT or cardio).

 The trainers pay attention to correct execution, offer modifications for different levels, ensure a good warm-up and cool-down, and pay attention to hygiene.

 Yes, we customize everything to your body.