FAQs

The costs depend on how often you train and whether you choose personal training or small group training. You can start with a fixed monthly fee. Check the rates page for a complete overview.

Yes, exactly. Most people who start with us have little experience with sports. We build everything up gradually and guide you step by step.

That depends on how often you train and your lifestyle, but most people notice a difference in energy and strength within a few weeks.

Yes, you can request a free trial lesson. During this training, you will get to know us and we will see what suits you best.

No, our subscriptions can be cancelled monthly. So you are not tied to anything for the long term.

With personal training, you receive one-on-one guidance.
In small group training, you train in a small group, but with plenty of personal attention.

No, we deliberately work with small groups and by appointment. As a result, it is never massively crowded, and you can train in peace.

MINT heeft drie studio’s: Schieweg 1A in Delft, Veraartlaan 8 in Rijswijk en Raaigras 2 in Pijnacker. Je traint op afspraak op de locatie die voor jou het handigst is.

Ja, bij al onze studio’s kun je in de directe omgeving parkeren.

Ja. Met studio’s in Delft, Rijswijk en Pijnacker zit er voor de meeste mensen in de regio altijd een locatie dichtbij, goed bereikbaar met de auto en de fiets.

For people who want to seriously work on their health but don't want to deal with a crowded gym. Many of our clients are busy professionals and entrepreneurs.

Especially then. We fully adapt the level to your starting point, so that you can begin safely and responsibly.

For most people, training 2 to 3 times a week is sufficient to make clear progress.

Yes, in addition to training, we also guide you on nutrition so that you achieve faster and more sustainable results.

In many cases, yes. We take your situation into account and adapt the training accordingly.