FAQs

 Personal training is one-on-one guidance where you work with a personal plan focused on your goal.

You usually see a difference within 4–6 weeks with 2 to 3 sessions per week.

For example, weight loss, muscle building, improving fitness, rehabilitation, improving posture or sport-specific goals.

Yes, personal training is very suitable for beginners; the trainer guides you step by step, teaches you the correct technique and builds up slowly.

The trainer assesses your current condition, medical background, freedom of movement, previous training work, nutrition, time spent and your goals and uses this information to draw up a customized plan.

The price depends on the number of sessions per week, but assume an amount of 300 to 600 euros per month.

Certainly, that can be a very effective combination: personal training focuses on technique and customization, group lessons provide variety, motivation and social dynamics.

A personal training session with us always lasts 50 minutes.

We try to match your availability as much as possible, with morning, afternoon and evening hours.

Good sportswear, shoes, towel, water bottle, any medical advice or exercise declaration if applicable.

 For everyone who wants to achieve serious results, regardless of level.

 Yes, most customers start without experience.

 Usually 2 to 3 times a week for optimal results.

 Yes, in combination with good nutritional guidance, this is very effective.

 Yes, we work specifically on strength and muscle building.

 Especially then, because you train efficiently.

 Yes, if desired, we also provide guidance on nutrition.