Carbohydrates, the new enemy?
No one knows exactly where they get their information from, but food bloggers are falling over themselves to demonize carbohydrates. Carbohydrates are sugars, and sugars are not good for you, so you should avoid them. Are there good and bad carbohydrates? And which ones are bad and which ones are good?.
So how exactly does it work?
In this eBook, we don't avoid carbohydrates, but we do avoid complicated terms that leave you unsure of where you stand. We have scientifically outlined the story regarding carbohydrates for you once again. After all, adjusting your diet based on hype and a single food item is always a bad idea. Download the eBook.
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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