It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Blog
The atmosphere in the gym: main or secondary?
The atmosphere in a gym contributes primarily to a feeling of being welcome. Think of a gym where everyone is focused on their own workout, with a serious, almost intimidating demeanor. … Read More
The hype of the water bottle and your daily water needs
It can certainly be said that there is a hype when it comes to water bottles. In recent years, reusable water bottles have become hugely popular and have grown into a trendy accessory. … Read More
Fit Boxing in the spotlight. The ultimate group class experience
Are you looking for a challenging and effective way to get fit? Then consider fitboxing, the latest trend in group fitness.
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Intermittent Fasting, all the pros and cons
Intermittent fasting has become increasingly popular in recent years as an approach to nutrition that not only promotes weight loss but also promises a host of other health benefits. But what does intermittent fasting actually mean and what are the real facts behind this trend?
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More results through more relaxation
A marathon runner will only finish the marathon if they have invested sufficiently in rest, relaxation, and recovery. You only achieve truly good results if you incorporate sufficient physical and mental rest. In this blog, we explain why and how you can best do this. … Read More
The crucial role of muscle training for people in physically demanding professions
Fitness training as an integral part of the lives of people with physical professions offers benefits not only in terms of injury prevention and overall health, but also contributes to the balanced development of the body. … Read More
Will Delft residents have a healthier lunch?
Want to grab a cream cheese, smoked sausage, or egg salad sandwich at the HEMA kiosk during your lunch break? That is no longer possible. The takeaway location at Paradijspoort has recently closed. … Read More
Now even more variety in the small group training
We have good news. We have added two training tools to the group room to provide even more variety to small group training. This makes the workouts not only much more fun but, above all, more effective. The group training room has been expanded with a punching bag and a ceiling tube for hanging fitness equipment. … Read More
Moving well is the foundation of effective movement
As a personal trainer, I face the daily challenge of helping my clients achieve their fitness goals. A common mistake I often see is that people want to go too fast and immediately pick up heavy weights or perform intensive exercises without moving properly first. … Read More
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