News reports about nutrition quite often contain false promises and half-truths. And they are not all harmless either. This eBook aims to contribute to responsible information about nutrition. Don't fall for hype and download the eBook. … Read More
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In the Top 10 Best National Personal Trainers
During the FitFair on November 22, 2019, the presentation of the annual prestigious Dutch Fitness Awards took place. The best Dutch and Municipal Fitness Centers and Personal Trainers were invited to gather for this occasion. … Read More
The countdown has begun
Slowly but surely, we are creeping towards the opening of our new location in Delft. We have worked hard, and the result is worth it. You can find us at Schieweg 1A in Delft. We have completely renovated a space on the first floor above Grano Keukens & Bad at the premier home furnishing boulevard in Delft and made it exactly to our liking. The new location features two spacious halls. … Read More
Lose a size with a workout buddy
It has been proven that you persevere in exercising with a workout buddy. Whoever your workout buddy is—your mother, friend, neighbor, or colleague—you become more motivated when you train together. Your workout buddy is at your door, ready to go to training together. … Read More
We are starving a bit
These are extraordinary times. Times in which normal things are no longer normal. Such as hugging each other (skin hunger) and eating with your family during the holidays (hunger for eating together). Natural, self-evident needs are no longer self-evident. How do you prevent hunger from becoming not just filling? … Read More
How do we remain the land of the tall louts?
The Dutch are among the tallest people in the world. On average, a Dutch man is 183.8 cm and a Dutch woman 170.7 cm. If you compare that to neighboring Germany: 181.3 cm for men and 168 cm for women, there is a height difference. Especially if you… … Read More
Latest news; MINT Personal Training becomes MINT Personal Training
2021 has started for us with the necessary adjustments. The third lockdown is a reality, and for many, that means working from home. The combination of reduced travel and the closure of fitness locations also means that, especially now, we have a need for a healthy lifestyle. … Read More
More Bob means less worrying
Eating low-carb or carbohydrate-restricted is extremely popular. However, there are downsides to doing this for an extended period. You eliminate many food products when eating low-carb or carbohydrate-restricted, which can lead to a fiber deficiency. These can have adverse effects on your health. … Read More
Why eat more fiber?
Eating low-carb or carbohydrate-restricted is extremely popular. However, there are downsides to doing this for an extended period. You eliminate many food products when eating low-carb or carbohydrate-restricted, which can lead to a fiber deficiency. This can have adverse effects on your health. Sufficient fiber provides health benefits. … Read More
What are your chances of survival at Corona?
The RIVM has compiled a list of vulnerable groups at higher risk of developing severe symptoms from the coronavirus. This includes people who are severely overweight. One in three coronavirus patients admitted to the ICU is overweight. … Read More
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