Blog - MINT Personal Training

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Man van achteren in grijs shirt met armen uitgespreid houdt trainingsstok vast

The personal trainer as conductor

02/07/2025 No Comments

A personal trainer in group lessons plays a crucial role that can be beautifully compared to that of a conductor leading an orchestra. … Read More

Hand houdt smartphone met winkelwagen app vast in supermarkt met groente- en fruitafdeling op achtergrond

App your groceries together

13/06/2025 No Comments

Shopping was once a weekly activity where people went to the supermarket with a list to put everything together. Today, that whole process has changed drastically. … Read More

Instructeur en deelnemers oefenen yoga op matten in een trainingsstudio met geometrische overlay

Group lesson in the spotlight: Centered Stability

24/03/2025 No Comments

Are you looking for a group lesson that not only makes you physically stronger, but also helps you relax mentally? … Read More

The 10 biggest fitness trends in 2025

25/02/2025 No Comments

Are you curious about the direction fitness will take in 2025? The world of health and exercise continues to evolve at a rapid pace. … Read More

Maaltijdboxen met pasta, vlees, brood, groenten, fruit en salade in plastic bakjes op wit aanrecht

What is meal prepping and why is it so convenient?

28/01/2025 No Comments

It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More

Vrouw in oranje shirt en spijkerbroek tegen betonnen pilaar, tablet in hand, omringd door bewegende voetgangers in stedelijke omgeving

How do you combine fitness with a busy lifestyle?

27/12/2024 No Comments

Ask any random Dutch person how they are doing. Chances are you will hear: Busy, busy, busy. … Read More

STRONG energydrink kan met bliksem en waterdruppels tegen oranje achtergrond

Energy Drinks: Boost or Threat?

30/11/2024 No Comments

It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More

Personal trainer begeleidt senior op trainingsapparaat in moderne fitnessruimte

Why Fitness Is Important As You Age

29/10/2024 No Comments

It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More

Gezonde voeding met avocado, noten, fruit en water naast sportschoenen op een houten tafel

Nutrition and Training: What to Eat Before, During, and After?

29/09/2024 No Comments

It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More

Influencers: Why You Shouldn't Believe Everything You See

29/08/2024 No Comments

In recent years, influencers have become an indispensable part of our daily social media use. Young people, in particular, are increasingly being influenced by online personalities. … Read More