What your pedometer doesn't tell you – but you should know
10/11/2025
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Most modern pedometers are quite accurate. They use sensors that register movements and convert them into steps. … Read More
Category: Blog
These articles cover various topics
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Does coffee help burn calories?
30/09/2025
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Many people wonder: “If I drink coffee, do I burn extra calories?” Read More
Small crumbs, big steps: this makes it easier to eat healthier
09/08/2025
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Losing weight often sounds like a major challenge that requires you to radically change your entire diet. … Read More
The personal trainer as conductor
02/07/2025
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A personal trainer in group lessons plays a crucial role that can be beautifully compared to that of a conductor leading an orchestra. … Read More
App your groceries together
13/06/2025
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Shopping was once a weekly activity where people went to the supermarket with a list to put everything together. Today, that whole process has changed drastically. … Read More
Group lesson in the spotlight: Centered Stability
24/03/2025
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Are you looking for a group lesson that not only makes you physically stronger, but also helps you relax mentally? … Read More
The 10 biggest fitness trends in 2025
25/02/2025
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Are you curious about the direction fitness will take in 2025? The world of health and exercise continues to evolve at a rapid pace. … Read More
What is meal prepping and why is it so convenient?
28/01/2025
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It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
How do you combine fitness with a busy lifestyle?
27/12/2024
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Ask any random Dutch person how they are doing. Chances are you will hear: Busy, busy, busy. … Read More
Energy Drinks: Boost or Threat?
30/11/2024
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It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
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