These articles cover various topics
Lower back pain is very common in the Netherlands. One in five people suffers from chronic back pain. We sit too much and move too little. The trainers at MINT Personal Training Delft are trained to help you prevent lower back pain proactively through the right exercises. … Read More
We at MINT Personal Training Delft advocate for healthy eating, but also for socializing. Eating out is therefore often a challenge. A notable and healthy restaurant is The Harvest in Delft. Starting today, MINT Personal Training members can enjoy a healthy meal here with a discount of no less than 10%. … Read More
Especially for members of MINT Personal Training, upon presentation of your membership, you will receive a discount card with a fixed 10% discount. In January and February, you will receive a free energy shake with breakfast. And we are conveniently located nearby, at the Van Leeuwenhoek Park near the central station. … Read More
Some people are hardly bothered by it, while others feel it all day long. 'Hunger' and/or 'appetite'. In other words, having a craving to eat. Giving in to it is understandable. The feeling of hunger can feel very uncomfortable. Sometimes you also feel faint. When you start eating, the feeling of hunger and faintness goes away. And that is nice. … Read More
Do you also think that you get fat from water and your friend can eat anything and not gain a single gram? It is actually a bit more complicated. What is the secret that slim people use to stay slim? Is it dieting forever, or eating very little and exercising a lot? Discovering the secret to why some people stay slim so easily is, of course, nice. … Read More
You probably haven't missed the news surrounding Matthijs van Nieuwkerk lately. And no, of course I am not going to comment on the rather sensational stories revealed regarding DWDD and possible cases of inappropriate behavior. … Read More
A good national coach proves himself by fielding an exceptionally good team that wants to become the best of the tournament with enjoyment and dedication. Wanting to get the best out of yourself and going for the win. That requires focus. … Read More
“Vegan tastes like an old mattress,” is a striking statement by meat-eater and stylist Maik de Boer. An interview with him recently appeared in Het Parool, and he was very clear. Vegan is not for him. Is he right? … Read More
In recent years, we have (unintentionally) become accustomed to doing everything from home. Working, studying, grocery shopping, and also exercising and staying active. The latter has not gone down very well with many people. We notice this in our studio. … Read More
A visit to restaurant 'Heinde & Ver' is a stress-relieving experience. Working on a healthy lifestyle also includes regular relaxation. You have fun, breathe more calmly, and invest in connection. Read More
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