Category: Blog

These articles cover various topics

Health with a pill, that is sensible

23/09/2023 No Comments

It was in the news again these past few weeks. Is it wise to take dietary supplements if you are healthy? It is true that you do not need to take (expensive) dietary supplements if you are healthy. After all, they do not make you even healthier. In fact, taking many dietary supplements can cause dangerous side effects. There are special groups for whom advice regarding supplementation applies. We will explain this in this blog. … Read More

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This is how you start a healthy lifestyle

27/08/2023 No Comments

The holidays are over, and that is the perfect time to get back to a healthy lifestyle. The Lifestyle Coaches at MINT Personal Training Delft are the experts when it comes to the best way to do this. They have compiled a wealth of information to help you achieve your health goals and embrace a balanced lifestyle. … Read More

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The benefits of healthy carbohydrate-rich food

27/07/2023 No Comments

Carbohydrates are an essential nutrient and form the main source of energy for our body. They are made up of sugar molecules and can be divided into simple and complex carbohydrates. Simple carbohydrates are digested quickly and provide fast energy, while complex carbohydrates are broken down more slowly, providing a long-lasting energy supply. … Read More

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All the benefits of sufficient exercise and sports explained

27/06/2023 No Comments

Exercise and sports are essential activities for good health. Regular physical activity offers countless benefits, both physical and mental. In this article, we will delve deeper into the benefits of sufficient exercise and sports for your health. We will discuss how physical activity improves your physical condition, promotes your mood and mental well-being, and provide some tips for embracing an active lifestyle. … Read More

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Minimal group, maximum attention

21/05/2023 No Comments

At MINT Personal Training Delft, we believe in the power of small group training. In this modern world, where we are often overwhelmed by busyness and stress, it is important to take time for ourselves and our health. In this blog, we will discuss the benefits of small group training at MINT Personal Training Delft. … Read More

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This crown fits you too

26/04/2023 No Comments

Everyone knows the saying: 'The crown on the work'. How fitting to focus on this on King's Day. Literally, 'the crown on the work' means 'to complete the work beautifully'. A King wears a crown, whether or not he has completed something beautiful. Today, we focus on how you can get a crown on your work. … Read More

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All women on strength training

29/03/2023 No Comments

There are many misconceptions about strength training for women. It doesn't give you a masculine body. Strength training makes you strong, is good for a slim figure, and ensures a toned physique. Working on a healthy body also involves applying strength training. … Read More

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What are good exercises for your back?

27/02/2023 No Comments

Lower back pain is very common in the Netherlands. One in five people suffers from chronic back pain. We sit too much and move too little. The trainers at MINT Personal Training Delft are trained to help you prevent lower back pain proactively through the right exercises. … Read More

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Healthy eating at “The Harvest” now at a discount

10/02/2023 No Comments

We at MINT Personal Training Delft advocate for healthy eating, but also for socializing. Eating out is therefore often a challenge. A notable and healthy restaurant is The Harvest in Delft. Starting today, MINT Personal Training members can enjoy a healthy meal here with a discount of no less than 10%. … Read More

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Discount at Anne&Max in Delft

28/01/2023 No Comments

Especially for members of MINT Personal Training, upon presentation of your membership, you will receive a discount card with a fixed 10% discount. In January and February, you will receive a free energy shake with breakfast. And we are conveniently located nearby, at the Van Leeuwenhoek Park near the central station. … Read More

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