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Want to grab a cream cheese, smoked sausage, or egg salad sandwich at the HEMA kiosk during your lunch break? That is no longer possible. The takeaway location at Paradijspoort has recently closed. … Read More
We have good news. We have added two training tools to the group room to provide even more variety to small group training. This makes the workouts not only much more fun but, above all, more effective. The group training room has been expanded with a punching bag and a ceiling tube for hanging fitness equipment. … Read More
As a personal trainer, I face the daily challenge of helping my clients achieve their fitness goals. A common mistake I often see is that people want to go too fast and immediately pick up heavy weights or perform intensive exercises without moving properly first. … Read More
It was in the news again these past few weeks. Is it wise to take dietary supplements if you are healthy? It is true that you do not need to take (expensive) dietary supplements if you are healthy. After all, they do not make you even healthier. In fact, taking many dietary supplements can cause dangerous side effects. There are special groups for whom advice regarding supplementation applies. We will explain this in this blog. … Read More
The holidays are over, and that is the perfect time to get back to a healthy lifestyle. The Lifestyle Coaches at MINT Personal Training Delft are the experts when it comes to the best way to do this. They have compiled a wealth of information to help you achieve your health goals and embrace a balanced lifestyle. … Read More
Carbohydrates are an essential nutrient and form the main source of energy for our body. They are made up of sugar molecules and can be divided into simple and complex carbohydrates. Simple carbohydrates are digested quickly and provide fast energy, while complex carbohydrates are broken down more slowly, providing a long-lasting energy supply. … Read More
Exercise and sports are essential activities for good health. Regular physical activity offers countless benefits, both physical and mental. In this article, we will delve deeper into the benefits of sufficient exercise and sports for your health. We will discuss how physical activity improves your physical condition, promotes your mood and mental well-being, and provide some tips for embracing an active lifestyle. … Read More
At MINT Personal Training Delft, we believe in the power of small group training. In this modern world, where we are often overwhelmed by busyness and stress, it is important to take time for ourselves and our health. In this blog, we will discuss the benefits of small group training at MINT Personal Training Delft. … Read More
Everyone knows the saying: 'The crown on the work'. How fitting to focus on this on King's Day. Literally, 'the crown on the work' means 'to complete the work beautifully'. A King wears a crown, whether or not he has completed something beautiful. Today, we focus on how you can get a crown on your work. … Read More
There are many misconceptions about strength training for women. It doesn't give you a masculine body. Strength training makes you strong, is good for a slim figure, and ensures a toned physique. Working on a healthy body also involves applying strength training. … Read More
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