Why Fitness Is Important As You Age
29/10/2024
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It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Category: Blog
These articles cover various topics
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Nutrition and Training: What to Eat Before, During, and After?
29/09/2024
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It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Influencers: Why You Shouldn't Believe Everything You See
29/08/2024
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In recent years, influencers have become an indispensable part of our daily social media use. Young people, in particular, are increasingly being influenced by online personalities. … Read More
The importance of rest and relaxation in a training schedule
05/08/2024
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It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
The atmosphere in the gym: main or secondary?
30/06/2024
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The atmosphere in a gym contributes primarily to a feeling of being welcome. Think of a gym where everyone is focused on their own workout, with a serious, almost intimidating demeanor. … Read More
The hype of the water bottle and your daily water needs
31/05/2024
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It can certainly be said that there is a hype when it comes to water bottles. In recent years, reusable water bottles have become hugely popular and have grown into a trendy accessory. … Read More
Fit Boxing in the spotlight. The ultimate group class experience
31/05/2024
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Are you looking for a challenging and effective way to get fit? Then consider fitboxing, the latest trend in group fitness.
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Intermittent Fasting, all the pros and cons
24/04/2024
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Intermittent fasting has become increasingly popular in recent years as an approach to nutrition that not only promotes weight loss but also promises a host of other health benefits. But what does intermittent fasting actually mean and what are the real facts behind this trend?
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More results through more relaxation
24/03/2024
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A marathon runner will only finish the marathon if they have invested sufficiently in rest, relaxation, and recovery. You only achieve truly good results if you incorporate sufficient physical and mental rest. In this blog, we explain why and how you can best do this. … Read More
The crucial role of muscle training for people in physically demanding professions
05/02/2024
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Fitness training as an integral part of the lives of people with physical professions offers benefits not only in terms of injury prevention and overall health, but also contributes to the balanced development of the body. … Read More
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