These articles cover various topics
These are extraordinary times. Times in which normal things are no longer normal. Such as hugging each other (skin hunger) and eating with your family during the holidays (hunger for eating together). Natural, self-evident needs are no longer self-evident. How do you prevent hunger from becoming not just filling? … Read More
The Dutch are among the tallest people in the world. On average, a Dutch man is 183.8 cm and a Dutch woman 170.7 cm. If you compare that to neighboring Germany: 181.3 cm for men and 168 cm for women, there is a height difference. Especially if you… … Read More
2021 has started for us with the necessary adjustments. The third lockdown is a reality, and for many, that means working from home. The combination of reduced travel and the closure of fitness locations also means that, especially now, we have a need for a healthy lifestyle. … Read More
The RIVM has compiled a list of vulnerable groups at higher risk of developing severe symptoms from the coronavirus. This includes people who are severely overweight. One in three coronavirus patients admitted to the ICU is overweight. … Read More
Are you also someone who always says YES to New Year's resolutions like exercising more, taking up sports, eating healthier, going to bed on time, drinking less alcohol...? But when it comes down to it, actually does NO? Procrastination is often related to a lack of assertiveness. Will these tips help you start doing YES when you say YES? Read More
Are you the kind of person who always says YES to good intentions such as exercising more, taking up sports, eating healthier, going to bed on time, drinking less alcohol…? But when it comes down to NO does? Procrastination often has to do with too little assertiveness. … Read More
Water is the basis for life. That is a science, but water can also be toxic. Namely, if you drink too much of it in a short period of time. This applies not only to water but to everything you eat and drink. Too much of any one product is, after all, poison, whatever it is. We need enough water to stay alive. … Read More
Eating protein is good for your health. You build muscle mass, which helps reduce your fat mass. Our food consists of various types of ingredients. For example, we have carbohydrates, fats, water, and proteins. The most important is protein. We explain why. … Read More
What comes to your mind first when you hear the word protein? An egg, milk, meat or maybe muscle? Our food consists of different types of ingredients. We know carbohydrates, fats, water and proteins. … Read More
For many weeks, it has been in the news daily: when gyms and fitness centers would reopen. You can't have missed it. Smart and flexible people found the perfect solution during the lockdown to stay active: working out outdoors! … Read More
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