These articles cover various topics
You probably haven't missed the news surrounding Matthijs van Nieuwkerk lately. And no, of course I am not going to comment on the rather sensational stories revealed regarding DWDD and possible cases of inappropriate behavior. … Read More
A good national coach proves himself by fielding an exceptionally good team that wants to become the best of the tournament with enjoyment and dedication. Wanting to get the best out of yourself and going for the win. That requires focus. … Read More
Everyone appreciates a gift, don't you? Over the coming weeks, we are giving away a very nice gift to new clients: a goody bag with valuable contents. In this blog, we explain what it is and how you can get your hands on one. So be sure to read on. … Read More
Did you know that moderate-intensity exercise triggers the production of various substances that make you feel better? Read the 6 tips in this blog to keep gloom at bay. … Read More
It has been proven that your motivation improves when you train with friends, family, and/or acquaintances. You can, of course, wait until you meet someone within the group. However, it is better if you put your own group together. So, how does training together in a group work at MINT Personal Training? … Read More
Often, you don't need to make things more complicated than they are. Listening to your mother and your grandmother already provides enough insight to adopt a healthy lifestyle. Yet, it is not all that simple. We do not always seek the easiest path, and often not the cheapest one either. … Read More
When our nutrition coach shows a client an apple in one hand and a chocolate bar in the other and asks which is the healthiest choice, everyone points to the apple. If you sit a lot, you know too that exercise is important. So that is the point. … Read More
News reports about nutrition quite often contain false promises and half-truths. And they are not all harmless either. This eBook aims to contribute to responsible information about nutrition. Don't fall for hype and download the eBook. … Read More
Slowly but surely, we are creeping towards the opening of our new location in Delft. We have worked hard, and the result is worth it. You can find us at Schieweg 1A in Delft. We have completely renovated a space on the first floor above Grano Keukens & Bad at the premier home furnishing boulevard in Delft and made it exactly to our liking. The new location features two spacious halls. … Read More
It has been proven that you persevere in exercising with a workout buddy. Whoever your workout buddy is—your mother, friend, neighbor, or colleague—you become more motivated when you train together. Your workout buddy is at your door, ready to go to training together. … Read More
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