These articles cover various topics
According to the Dutch Association for Sleep and Wake Research (NSWO), more than 40% of the Dutch population feels they do not get enough sleep. More than half are tired upon waking, 15% even very tired. … Read More
During the FitFair on November 22, 2019, the presentation of the annual prestigious Dutch Fitness Awards took place. The best Dutch and Municipal Fitness Centers and Personal Trainers were asked to meet for this. … Read More
Last week, the Consumers' Association released a new scorecard for consumers to make healthier grocery choices. Will this signal a shift towards a healthier lifestyle, or will we become lazier? … Read More
Green is the color of peace and health. How wonderful it is when you can combine greenery with more exercise. A wooded environment is green and provides plenty of oxygen. Every village and city has a park or forest in the immediate vicinity. If you live in Delft or the surrounding area, the Arboretum Heempark in Delft is ideal. … Read More
A new year has begun. A good moment to reflect on our resolutions! How about you?…
In mid-January, things are usually still going well. … Read More
Vacation! It’s finally here. You often look forward to it for a long time. But how do you actually stay active on vacation? Here are a few tips. Kitty Atsma-Ansems About Kitty Atsma Kitty is a passionate nutrition specialist and vitality coach with a broad scientific background in nutrition … Read More
Knowing but not doing; you can’t read the newspaper (these days the NOS app), open social media, or watch a current affairs program without it being discussed. We need to move more. The new physical activity standard for 2017 is now for many
Minder blessures Het gaat weer beter met de economie. Dit betekent dat steeds meer mensen op wintersport gaan. Een goed teken want wintersport is leuk en ook gezond. Of je nu gaat skiën, langlaufen, snowboarden of heerlijk wandelen. De gezonde
De donkere dagen voor Kerst Veel mensen hebben er last van. De winterdip. In het najaar richting de winter leven we meer in het donker, de temperatuur wordt lager en en weer wat onstuimiger. Een winterdip gaat gepaard met gevoelens
De Gezondheidsraad publiceerde laatst de nieuwe beweegnorm. Wij van MINT Personal Training weten al veel langer hoe het zit. Dagelijks een half uur matig intensief bewegen en 3 x per week krachttraining oefeningen zijn goed voor je gezondheid. Maar hoe zit
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